454 total / 0 in 2018

I haven't been very active over the last few years and as a result, I've become... well... fat! New year, new me... I am going to be a runner again!

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Michael logged 454 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good 5 km 00:33 10:35 pace

    Did not want to run but refused to go 3 days without moving. Good run.

  2. RUN
    alright 6.01 km 00:41 10:59 pace

    Those damn voices!

    Well, the voices in my head are no longer telling me to give up, but to continue. The only problem is sleep. I got home from work at 5 am, slept for an hour til I heard the pitt... read more

  3. RUN
    good 3.04 km 00:20 10:43 pace

    Should be getting the call to go to work soon, decided instead of sitting down and watching Maury I could go out and get a few more kms under my feet.

    Today felt good.

  4. RUN
    good 6.62 km 00:45 11:01 pace

    Nice day out...

    Not going to push myself too much this month, but going to try to do at least 5k 3 times a week this month...

    baby steps.

  5. RUN
    good 5 km 00:35 11:25 pace

    New month, new phone, new challenges, new attitude...

    Life is getting a little rough... gonna be laid off soon. Told myself, and my family I won't let it get me down... it should only be temp... read more

    • Gavin
      Gavin Good Luck
      Good Luck:

      sounds a crappy time (sorry perhaps not the best descriptor) for you Michael hope its a short break between work

      over 3 years ago

    • Jason D.
      Jason D.

      Keep up that attitude. All of us here on DM are rooting for you!

      over 3 years ago Like1 person

  6. RUN
    good 2.08 km 00:12:29 09:39 pace

    Not far, but it's a start!

    First run of the year outside... on actual pavement. Haven't used the treadmill in a few months either, been eating horribly, but it was such a nice day I had... read more

    • Gavin

      so it all still works just needs a bit of oil and maintenance

      over 3 years ago Like

    • Jason D.
      Jason D.

      Nice job getting outside!

      over 3 years ago Like

  7. Haven't been able to run for awhile.

    I've been busy working long hours and I've been home only long enough to sleep before i'm out the door again. That being said, the weight l... read more

    • Jason D.
      Jason D.

      It's all good, Michael. No use working out if you wouldn't even be able to get some sleep. Take care through those long work hours.

      almost 4 years ago Like

  8. RUN
    good First 10k in a few years... 6.3 mi 01:17 12:14 pace


    So I've been busy with work but finally dispatch screwed up and didn't call me (I'm training to be a freight train conductor) so I had the day off...

    Ate terribly as my ... read more

    • Jason D.
      Jason D. Great Performance
      Great Performance:

      Great miles!! You definitely burnt off the pizza and wings:)

      almost 4 years ago

    • Gavin

      keep at it Michael

      almost 4 years ago Like

  9. RUN
    2 mi 00:21 10:37 pace

    Sleep over running...

    I've been working crazy hours lately... very little rest in between. Sleep has been more important than running... A short run today, but felt good to get my legs moving... read more

    • Jason D.
      Jason D.

      Good run, and yes, sleep/rest is definitely important- just as important as running:)

      almost 4 years ago Like

  10. RUN
    good 30 minute run 5 km 00:30 09:40 pace


    Really pushed it at the end trying to get under 30 minutes... didn't quite make it. Really enjoying the Zombie Run app btw... although I think once it's warm enough to run outs... read more

  11. RUN
    alright 5 km 00:38 12:18 pace

    Treadmill workout...

    didn't push myself tonight... my toddler is sleeping and didn't want to make anymore noise lol

    Good run though...

  12. RUN
    alright 5 mi 01:00 11:56 pace

    Set the treadmill to 5 and ran...

    Wife is sick, ended up having to take the day off work while on probation just so I could take care of our son since my wife is out of commission. My boy is in da... read more

  13. RUN
    good treadmill run at home 3.74 mi 00:40 10:42 pace

    Treadmill run -

    Gotta try to run more often. Today felt great!

  14. RUN
    alright Treadmill... with ZOMBIES!!! 3.14 mi 00:32 10:21 pace

    Tried out Zombies, Run! for the android using the accelerometer. It was kind of fun, neat to have a story to go with my playlist...

    My run was pretty good. Didn't want to run at all today, bu... read more

  15. RUN
    alright 3 km 00:23 12:12 pace

    took it easy... only my 2nd run of the year... and in awhile.

  16. RUN
    good 5 km 00:37 12:03 pace

    Felt great to get back to running... so great that instead of running the 2k that I had planned I ran 5k. It was my first time running in about 6 months...

    The next day my groin was pretty sore... read more

  17. Shared Photo

    Running 5k in a heavy sasquatch costume in a time of 28:30

    • David G.
      David G.

      Monster run Michael:) Impressive time in the outfit!

      about 6 years ago Like

    • Jay T.
      Jay T.


      about 6 years ago Like

    • Gavin

      I just thought you'd let yourself go?
      : )

      about 6 years ago Like

    • Brie

      Holy smokes that looks really warm to run in. Great time for all that extra weight you were carrying around! :)

      about 6 years ago Like

  18. RUN
    good 5k Turkey Trot... in a sasqua... 5 km 00:29 09:10 pace

    So on Saturday I ran for the first time in ages in our community turkey trot. It being so close to halloween I wore a costume... I was the only one to do so.

    I'm happy with my time considerin... read more

  19. What's new with me? Well I mentioned in a note earlier in the month that I was working on something fairly big. It's a career change. I'm looking at law enforcement. I passed the maj... read more

    • David G.
      David G.

      Great news Michael! Bravo for accepting the challenge of a career change, I know you're up to it!

      about 6 years ago Like

    • Tracy S.
      Tracy S.

      Awesome! I've got my fingers crossed for you.

      about 6 years ago Like

  20. RUN
    alright I actually ran! 5 km 00:30 09:38 pace

    first outdoor run in ages... felt pretty good. Gotta get back into the swing of things again. Gained some weight, ate horrible... but I'm ready to get back on that wagon.