Michael
I'm such a loser!
After my son was born on New Years Day I stopped looking after myself. I ate all the wrong things, and didn't exercise. My only focus was my son. In March shortly after my 34th b... read more
- Site:
- http://www.endomondo.com/profile/1521608
- Miles:
- 171 total / 30 in 2012
- Goal:
I've been suffering from Achilles tendonitis for two years now. I'm easing myself into running once again. My goal is to stay active/fit for health reasons.
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Entries
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3 people liked what Michael said
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FIT
great 01:00
Core Synergistics. I have abs under that layer of fat! lol Was a fantastic workout. Looking forward to the DOMS for the next couple of days
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RUN
good 6.14 km 00:34 09:00 pace
took on more hills on this run. Tasted my lungs the last little bit... it was awesome!
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RUN
good 6.24 km 00:37 09:31 pace
Lets were still really stiff from my previous run. Wife forced me to go out... so glad she did... felt great once I got my legs going!
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Nice Job:
There usually isnt a run you will ever regret.. (well unless you get injured)!
4 days ago
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still tired after yesterday's run. Tough evening with the baby boy... poor guy was pretty cranky tonight. I'm thinking of calling today a much needed rest day.
One beer while watching the rest of ... read more
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RUN
good 14 km 01:31 10:27 pace
longest run this year... in two years actually. Felt pretty good to get some kms under my feet
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FIT
good shoulders and arms - p90x 00:40
P90X is becoming like circuit training. I don't need the dvd anymore, I just blast through the workout with little breaks.
Tomorrow I have a long run planned instead of the cardio X. I may have a... read more
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FIT
alright 00:30
Plyometrics.... half of the dvd... My son woke up listening to his dad jump around down stairs... had to cut the workout short..
Note to self: No jump training when baby is sleeping!
Great work... read more
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FIT
good
day 15 of my hybrid version of P90X (cardio days I run), chest and back and abs oh my!
Walked pushing a baby stroller for 2 hours today too... great day! Really need to win the lottery so I don't... read more
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RUN
alright 2.5 km 00:16 10:17 pace
Tried out a little interval training... my smartphone ended up hitting the road hard during the first interval. After reassembling the pieces (nothing broke!) I finished my run. Short one this morn... read more
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no workout today... well, at least no running or weights... being a dad to a 4 month old is quite the workout by itself!
Sunday was supposed to be my recovery day... turns out today is :) I'll do... read more
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RUN
good 10 km 01:08 10:56 pace
power was out all across town today... took the day off, went for a run! my first 10k run in over two years
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Nice run!
13 days ago • Like
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FIT
good 01:00
had a rough day at work... really pushed myself working arms, shoulders, and abs... gonna be sore the next couple of days!
- RUN
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yesterday was day 8 of P90X... skipped the abs.
Today is a running day. Although my 4 month old son woke me up at 3am and I couldn't get back to sleep. It's raining... if I do run, no matter what ... read more
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yesterday was a rest day. Tonight, no running. I have day 8 of P90x (still sore from last week)
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RUN
great 5 km 00:28 09:02 pace
shaved off 51 seconds off my best 5k this year. My goal is to get to 25 min later this summer
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woke up very sore... I think it was the varied squats that did it... my ahem... lower back is killing me!
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FIT
Loading people...
Congrats on your weight loss and keep up the fight! :D
about 8 hours ago • Like
Keep it up! Congrats on your current progress! Whatever goal of which you speak, you can do it!
about 5 hours ago • Like