Nannoor Hamid ran: W4 Recovery run

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:18 time
  • 12:17 pace
  • 150 calories
  •  
  •  
  • 524 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.32 km 00:18 12:17 pace

W4 Recovery run