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Entries

  1. Nannoor H.'s Photo Nannoor
    RUN
    good 5 km 00:34 10:53 pace

    Basic tempo run to officiate my new G5. :D

    3 days ago via Garmin   
  2. Nannoor H.'s Photo Nannoor
    RUN
    20.01 km 02:42 13:02 pace

    LSD 20km with the Sabuns Ultra and my krazirunners sisters. Fun night with great bunch of experienced ultra otai. Lots of foods and drinks. Looking forward for the next session.

    4 days ago via Garmin   
  3. Nannoor H.'s Photo Nannoor
    RUN
    good 4.01 km 00:31 12:26 pace

    400m intervals on track.

    6 days ago via Garmin   
  4. Nannoor H.'s Photo Nannoor
    RUN
    alright uniten 7.17 km 00:52 11:34 pace

    Basic Tempo.
    Its been awhile i did tempo run. Training has gone haywire post Hatyai Marathon. My bad. :(
    SCKLM in 2 weeks.

    8 days ago via Garmin   
  5. Nannoor H.'s Photo Nannoor
    RUN
    alright 15.99 km 02:01 12:09 pace

    Mizuno Wave Run 2013

    11 days ago via Garmin   
  6. Nannoor H.'s Photo Nannoor
    RUN
    good Hatyai Marathon 2013 42.85 km 06:10 13:54 pace

    2nd FM. Improved timing from FMV. 1st experience running at foreign land.
    Accidentally right foot landed in a pothole at km10, but somehow managed to forget about the incident for another 30km. T... read more

    25 days ago via Garmin   
    • Betty W.
      Betty W.
      Betty W.

      Congratttsss bebeh!! Timing baguss walau mcm2 hal.. keep it up..

      22 days ago • Like

    • Lina
      Lina Great Performance
      Lina Great Performance:

      Kagumssssss

      22 days ago

    • Betty W.
      Betty W.
      Betty W.

      Dh la gambo bnyk siap video.. kelas lah!!

      22 days ago • Like

    • Ray
      Ray Great Performance
      Ray Great Performance:

      dasat...bush bush :p

      22 days ago

  7. Nannoor H.'s Photo Nannoor
    RUN
    blah Uniten Bukit Ilmu 5.02 km 00:37 11:52 pace

    Lemau

    about 1 month ago via Garmin   
  8. Nannoor H.'s Photo Nannoor
    FIT
    good 01:01

    CT for 1 hour

    about 1 month ago via Garmin
  9. Nannoor H.'s Photo Nannoor
    RUN
    great UNITEN 10 km 01:08 11:00 pace

    10km tempo.
    2.5km easy warmup
    5.0km tempo at 6:12
    2.5km recovery

    Scored PB for 5km. Wah its been ages since i got to run at this pace without having my heart feels to explode. kekekekeke.
    Happy h... read more

    about 1 month ago via Garmin   
    • Betty W.
      Betty W. Nice Job
      Betty W. Nice Job:

      Congratsssss bebeh!!
      tempo lajuuu tu.. gudjob n keep it up..

      about 1 month ago

  10. Nannoor H.'s Photo Nannoor
    RUN
    Stadium UNITEN 4.44 km 00:33 12:05 pace

    400m Interval x 5 sets
    4:44-5:09-5:23-5:29-5:17

    about 1 month ago via Garmin   
  11. Nannoor H.'s Photo Nannoor
    FIT
    great 01:29

    Cross training with elliptical machine.
    Sambil layan running man.

    about 1 month ago via Garmin
  12. Nannoor H.'s Photo Nannoor
    RUN
    alright POJ 20.65 km 02:44 12:47 pace

    LSD 20km. Was supposed to run 30km but upset stomach upon reaching km20. haiyahhh.. Not taking any risk so stopped at 20.6km.

    about 1 month ago via Garmin
  13. Nannoor H.'s Photo Nannoor
    RUN
    good treadmill 8km tempo 8 km 01:04 12:48 pace

    8km treadmill tempo run.
    2km easy - 4km tempo - 2km easy

    about 1 month ago via Garmin
  14. Nannoor H.'s Photo Nannoor
    RUN
    alright Taman Bukti 4.01 km 00:28 11:24 pace

    Hill intervals at my parents area.

    about 1 month ago via Garmin   
  15. Nannoor H.'s Photo Nannoor
    RUN
    great Padang Merbuk-Hartamas 15.01 km 02:04 13:16 pace

    Great run with Kak Lina , Guy, Fairy and Ejah. :)

    about 1 month ago via Garmin   
  16. Nannoor H.'s Photo Nannoor
    RUN
    Bukit Ilmu 6.01 km 00:45 12:02 pace

    Hills Interval

    about 1 month ago via Garmin   
  17. Nannoor H.'s Photo Nannoor
    RUN
    Stadium UNITEN 5.12 km 00:35 11:08 pace

    Tempo 35mins

    about 1 month ago via Garmin