Entries

• expanded
• collapsed

1. Nandan VELO
   Nandan rode 14.53 kilometers in 1 hour and 6 mins goodHill work in Bandra – 14.53 km / 01:06 8.2mph pace

   Awesome!

   about 1 month ago
   • Comment
   • Motivate
2. Nandan RUN
   Nandan ran 7 kilometers in 36 mins goodWorli Seaface – 7 km / 00:36 08:20 pace

   sleep deprived run! heart rate way up!

   about 1 month ago
   • Comment
   • Motivate
3. Nandan FIT
   Nandan did a cross training workout for 40 mins goodElliptical & Row & Run – 00:40

   about 1 month ago
   • Comment
   • Motivate
4. Nandan RUN
   Nandan ran 6.02 kilometers in 34 mins good 6.02 km / 00:34 09:10 pace

   Lousy. Protesting legs!

   about 1 month ago
   • Comment
   • Motivate
5. Nandan FIT
   Nandan did a weights workout for 50 mins goodLower Body - after months! – 00:50

   about 1 month ago
   • Comment
   • Motivate
6. Nandan RUN
   Nandan ran 10.01 kilometers in 49 mins good 10.01 km / 00:50 08:01 pace

   about 1 month ago
   • Comment
   • Motivate
7. Nandan FIT
   Nandan did a weights workout for 50 mins goodChest Shoulders Back – 00:50

   about 1 month ago
   • Comment
   • Motivate
8. Nandan RUN
   Nandan ran 6.28 kilometers in 30 mins goodTreadmill – 6.28 km / 00:30 07:41 pace

   about 1 month ago
   • Comment
   • Motivate
9. Nandan RUN
   Nandan ran 15.79 kilometers in 1 hour and 22 mins greatRace Course to NCPA – 15.79 km / 01:22 08:21 pace

   Took it easy mostly. Made the most of the downhills!

   about 1 month ago
   • Comment
   • Motivate
10. Nandan RUN
    Nandan ran 7.16 kilometers in 36 mins good 7.16 km / 00:37 08:18 pace

    about 1 month ago
    • Comment
    • Motivate