Nancy
Had a weird pain in my left side at the time so I skipped 1 or 2 moves.
- Site:
- http://www.nancytoconnor.wordpress.com
- Miles:
- 256 total / 72 in 2013
- Goal:
Run 365+ miles for the year. Complete a triathlon.
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Entries
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FIT
good Morning NTC workout 00:30
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RUN
great Circuit 3.1 mi 00:27 08:33 pace
At every .25 mile I alternated doing 10 push-ups or 10 squats for a total of 100 push-ups and 100 squats with my 5k. Great workout!
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RUN
great 2 mi 00:17 08:30 pace
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RUN
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FIT
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RUN
great 3.1 mi 00:27 08:34 pace
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FIT
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RUN
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RUN
great 4.1 mi 00:39 09:35 pace
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FIT
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RUN
great Warm up 2 mi 00:18 08:45 pace
This warm up felt so easy which made me happy since I have a race coming up this weekend!
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RUN
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FIT
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FIT
great NTC Body Sculptor 00:30
Damn it feels good to lift again!! My right hammy felt a little sore but I pushed through it. Hopefully a run tomorrow wi stretch it out.
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RUN
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FIT
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RUN
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RUN
good 2 mi 00:17 08:30 pace
Felt good to stretch out the hammys.
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FIT
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RUN
Nancy
