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Nancy logged 449 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Nancy P.'s Photo Nancy
    VELO
    good Beatburn 12.8 mi 01:03 12.2mph pace

    Good workout!

    9 months ago
  2. Nancy P.'s Photo Nancy

    I've been exercising, sporadically, since I got back from Nashville. Need to enter the workouts into DM. Also... need to get back into it, especially since my husband just booked our vacatio... read more

    11 months ago
    • Jan
      Jan
      Jan

      If you're anything like me, logging my workouts and seeing them helps motivate me. You'll get things back in order and ready for Maui!!

      11 months ago • Like

    • Marsi K.
      Marsi K.
      Marsi K.

      You'll be back into it in no time! Glad to see you back! :)

      11 months ago • Like

  3. Nancy P.'s Photo Nancy
    VELO
    BB/BC6 Nashville Hampton Inn 14.1 mi 01:08 12.4mph pace

    Was planning on 30 on the bike and 30 on the elliptical, but someone else was on the elliptical. So 68 min on the bike it was!!

    12 months ago
  4. Nancy P.'s Photo Nancy
    walk
    Pedometer travel/airports 5 mi 05:00

    10,000 total steps

    12 months ago
  5. Nancy P.'s Photo Nancy
    VELO
    BB/BC5 Nashville Hampton Inn 10 mi 00:48 12.5mph pace

    Hamstring barking at me a little!

    12 months ago
  6. Nancy P.'s Photo Nancy
    FIT
    BB/BE25, Nashville Hampton Inn 3 mi 00:33 11:00 pace

    Working out this week is totally so I don't have to be as concerned with what I eat while at the CMA Fest!!

    12 months ago
  7. Nancy P.'s Photo Nancy
    RUN
    good BB/5K24 3.7 mi 01:03 16:53 pace

    Finished up the beginning Beatburn 5k program!! Yay!! I go on to the second program to increase pace.

    12 months ago
  8. Nancy P.'s Photo Nancy
    VELO
    good BB/BC3 6.8 mi 00:31 13.0mph pace

    Good workout. Increased the intensity... too much! Program had my resistance at 18 and 17 mph? Not quite yet! Had to back it off a bit, then no problem.

    12 months ago
  9. Nancy P.'s Photo Nancy
    VELO
    BB-BC2.2 11.15 mi 00:45 14.9mph pace

    Good workout! DH was working out on the treadmill. I've decided that I need to move the equipment around a little or we won't be working out together anymore!! He's such a guy!!!

    12 months ago
  10. Nancy P.'s Photo Nancy
    VELO
    BB/BC20 6.2 mi 00:32 11.8mph pace

    A little tired, but not bad!

    12 months ago
  11. Nancy P.'s Photo Nancy
    RUN
    BB/5K21 - TM 3.25 mi 01:02 18:59 pace

    One more E5K session to go. Yahoo! Then I get to move up to the next level!

    12 months ago
  12. Nancy P.'s Photo Nancy
    RUN
    alright BB/5K20 repeat - Treadmill 1.42 mi 00:26 18:34 pace

    Even though I wasn't feeling to spiffy, I'm happy with today's run. I hadn't used the Beatburn 5k program in a little while... had been doing other things, instead. I'm p... read more

    12 months ago
  13. Nancy P.'s Photo Nancy
    VELO
    alright BB/BC19 - Home Gym 9.5 mi 00:48 12.0mph pace

    Feeling better as I go. Luckily, the program that came up today wasn't one of the more strenuous Beatburns!! I'm glad!!!

    12 months ago
  14. Nancy P.'s Photo Nancy
    FIT
    alright Home Gym Stepper 0.25 mi 00:07:00 28:00 pace

    Ugh!

    12 months ago
  15. Nancy P.'s Photo Nancy
    FIT
    alright Home Gym Rowing 0.5 mi 00:06:00 12:00 pace

    Workout was a little touch today... my own fault. Ate too much junk yesterday and didn't work out. Felt pretty crappy today. I think an occasional binge is good, because it reminds you WHY ... read more

    12 months ago
    • Jan
      Jan
      Jan

      You're so right about this. I'm amazed how moody and yucky I feel after junk food now. Its kind of a bummer - I want my doritos & soda! - but its great to see how much better we feel now!

      12 months ago • Like

    • Mal G.
      Mal G.
      Mal G.

      LOL I agree!

      12 months ago • Like