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Nancy logged 449 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. VELO
    good Beatburn 12.8 mi 01:03 12.2mph pace

    Good workout!

  2. I've been exercising, sporadically, since I got back from Nashville. Need to enter the workouts into DM. Also... need to get back into it, especially since my husband just booked our vacatio... read more

    • Jan
      Jan

      If you're anything like me, logging my workouts and seeing them helps motivate me. You'll get things back in order and ready for Maui!!

      over 2 years ago Like

    • Marsi K.
      Marsi K.

      You'll be back into it in no time! Glad to see you back! :)

      over 2 years ago Like

  3. VELO
    BB/BC6 Nashville Hampton Inn 14.1 mi 01:08 12.4mph pace

    Was planning on 30 on the bike and 30 on the elliptical, but someone else was on the elliptical. So 68 min on the bike it was!!

  4. walk
    Pedometer travel/airports 5 mi 05:00

    10,000 total steps

  5. VELO
    BB/BC5 Nashville Hampton Inn 10 mi 00:48 12.5mph pace

    Hamstring barking at me a little!

  6. FIT
    BB/BE25, Nashville Hampton Inn 3 mi 00:33 11:00 pace

    Working out this week is totally so I don't have to be as concerned with what I eat while at the CMA Fest!!

  7. RUN
    good BB/5K24 3.7 mi 01:03 16:53 pace

    Finished up the beginning Beatburn 5k program!! Yay!! I go on to the second program to increase pace.

  8. VELO
    good BB/BC3 6.8 mi 00:31 13.0mph pace

    Good workout. Increased the intensity... too much! Program had my resistance at 18 and 17 mph? Not quite yet! Had to back it off a bit, then no problem.

  9. VELO
    BB-BC2.2 11.15 mi 00:45 14.9mph pace

    Good workout! DH was working out on the treadmill. I've decided that I need to move the equipment around a little or we won't be working out together anymore!! He's such a guy!!!

  10. VELO
    BB/BC20 6.2 mi 00:32 11.8mph pace

    A little tired, but not bad!

  11. RUN
    BB/5K21 - TM 3.25 mi 01:02 18:59 pace

    One more E5K session to go. Yahoo! Then I get to move up to the next level!

  12. RUN
    alright BB/5K20 repeat - Treadmill 1.42 mi 00:26 18:34 pace

    Even though I wasn't feeling to spiffy, I'm happy with today's run. I hadn't used the Beatburn 5k program in a little while... had been doing other things, instead. I'm p... read more

  13. VELO
    alright BB/BC19 - Home Gym 9.5 mi 00:48 12.0mph pace

    Feeling better as I go. Luckily, the program that came up today wasn't one of the more strenuous Beatburns!! I'm glad!!!

  14. FIT
    alright Home Gym Stepper 0.25 mi 00:07:00 28:00 pace

    Ugh!

  15. FIT
    alright Home Gym Rowing 0.5 mi 00:06:00 12:00 pace

    Workout was a little touch today... my own fault. Ate too much junk yesterday and didn't work out. Felt pretty crappy today. I think an occasional binge is good, because it reminds you WHY ... read more

    • Jan
      Jan

      You're so right about this. I'm amazed how moody and yucky I feel after junk food now. Its kind of a bummer - I want my doritos & soda! - but its great to see how much better we feel now!

      over 2 years ago Like

    • Mal G.
      Mal G.

      LOL I agree!

      over 2 years ago Like