Miles:
342 total / 0 in 2012
Goal:

To be competive, not to beat everyone else, but to be the best I have ever been and to be a serious athlete.

Nancy Nicodemus did a cross training workout: Swam about 1200 and r...

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  • 0 miles
  • 01:45 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Swim and run 01:45

Swam about 1200 and ran a mile.

about 2 years ago