Nancy
Swam about 1200 and ran a mile.
- Miles:
- 342 total / 0 in 2012
- Goal:
To be competive, not to beat everyone else, but to be the best I have ever been and to be a serious athlete.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Nancy logged 342 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
FIT
-
RUN
good Inside 2 mi 00:24 12:00 pace
Finally, at 6:30 I got life's ducks in a row so I could get in some time.
-
FIT
good Boot camp at the Y 00:50
I decided since the club ride was cancelled for Sat. I better do something and went to this class. It was pretty fun. More torturous things (Chris) to do with those silly balls!
-
swim
good Back in the water 1700 m 00:50 47:20 pace
Feeling the weights I've been adding. Hoping it turns out to be a good thing.
-
RUN
-
VELO
-
swim
-
RUN
good Otto Rd club ride 25 mi
Yes it was a nice ride and the windbreak was great. Yeah Shareen! Good job. Great workiouts this week everyone, I will try to keep up better next week.
-
VELO
good Club ride plus get there and ... 27.5 mi 02:00 13.8mph pace
Thanks for a great ride, and the wind blocking, John. My strength wasn't what I'd hoped for but way better than it's ever been.
-
Nice Job:
Good Job. I hope to get with the group soon. I have had a raging ear infection and it has set me back a little. Keep it up.
almost 2 years ago
-
It's still early in the year Nancy, and I don't know anyone who is has their strength were they want it right now. It will come.
almost 2 years ago • Like
-
Good Job Nancy! Missed riding with ya'll... had to work!
almost 2 years ago • Like
-
-
FIT
alright Spinning 13 mi 00:50 03:50 pace
Looking forward to the club ride tomorrow to get some real miles on.
-
swim
good Swim 1760 yd 00:50 50:00 pace
Had so much fun with the flippers only let myself use them for 400 in a sort of drill fashion. The morning gang at the Y isn't much for big wakes so I had to keep it calm.
-
RUN
Around the park in the snow f... 2.5 mi 00:30 12:00 pace
The official first mile without stopping. You're right Susan, it was very nice.
Did the second one without stopping, too, only there was a break between the two.-
Great Performance:
Way to go. Very exciting. You will have good days and bad days....don't get discouraged! I have been sick for the last 4 days. I can't wait to get better and run and ride and swim again!
almost 2 years ago
-
-
FIT
-
When the weather gets better, maybe we can ride the summit together. I live west on HappyJack and I have rode to the summit several times.
almost 2 years ago • Like
-
Nice- I've been getting a little itchy to make a run at the summit myself here lately. Great job.
almost 2 years ago • Like
-
Let me know when you do that ride, I'd like to go as well!
almost 2 years ago • Like
-
I like to go early before the crazies and bubba's get up and head for Curt Gowdy!
almost 2 years ago • Like
-
-
RUN
-
RUN
great Mostly a swim with some core ... 2 mi 01:30
I called it a run so I could combine the two distances? Don't know quite else how to do it. Used flippers; what a blast.
-
FIT
-
VELO
group ride 10 mi 01:00 10.0mph pace
I thought I was bringing up the rear! Oh well, another day, (not today, obviously).
-
FIT
- swim
-
FIT
good Bit of everything. 3 mi 01:40 33:20 pace
Ladders in the pool for 1/2 mile, run (little walking, no stopping) 30 min, spin about 15 min then core work. Ug, but wow, I'm still alive. Going to combine the run/swim miles.
Nancy
Great time Nancy! you've come a long way and are doing great!
almost 2 years ago