Nancy
Couldn't have been nicer outside; I waited til after 7 p.m. to go out and again the perfumes outside were amazing as was the temp! First shorts/sleeveless shirt run of the season!! Rt glute an... read more
- Miles:
- 5356 total / 63 in 2013
- Goal:
To get better...stronger and, yes, faster but not forgetting to enjoy the process. To train hard and be HAPPY in the moment and in the process! :-)
Track and share your training!
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Entries
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RUN
good Same as yesterday 4.4 mi 00:51 11:34 pace
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RUN
great Neighborhood HR Run with a li... 4.4 mi 00:49 11:01 pace
Did some good stretching prior to this run...and the cool air and wind was pretty refreshing...tomorrow is supposed to be back to 80! Was feeling good so extended the run just a bit.
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Great miles!
5 days ago • Like
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FIT
- RUN
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RUN
great Same as lately! 3.35 mi 00:35 10:26 pace
Went along a little faster today...oh this weather is intoxicating!! :)
Had a PT appointment earlier in the day and added some core exercises to the ones I have been doing. Was told to do the core ... read more-
Way to enjoy the weather & speed up safely. It was rainy in WI today & got cold in the afternoon. Boo!
10 days ago • Like
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RUN
great Neighborhood and Loch Alpine 3.35 mi 00:41 12:14 pace
Another slow one but added a significant hill in our neighborhood to the ones I have already been climbing. Did my Core/PT exercises prior to the run and felt nice and relaxed. Lovely spring smells... read more
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Nice running - way to conquer that hill!
11 days ago • Like
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RUN
great Neighborhood and Loch Alpine 3.1 mi 00:36 11:36 pace
Another easy does it run ...nice and warm and gorgeous out!! Keeping mindful of my posture and form...using all the core muscles I can call on! :-D Came home and did my PT work and some planks.
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RUN
great Neighborhood and Loch Alpine 3.1 mi 00:35 11:17 pace
Another easy-does-it. :) Did my core work and stretches prior to running.
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Smart work!
14 days ago • Like
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RUN
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RUN
great Run through the neighborhood ... 3.1 mi 00:35 11:17 pace
GORGEOUS day and I paid close attention to posture and core that the PT folks worked on with me yesterday. Felt really good today and am hopeful that over time I can "retrain" my body/hea... read more
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RUN
great Neighborhood and Loch Alpine 3.1 mi 00:35 11:17 pace
Slow going, somewhere around 35 to 40 min; I forgot when I started by the time I finished! (running watch is not working at the moment.) Went to my PT appt today and was stretched a bit and then di... read more
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RUN
great Easy 3.2 3.2 mi 00:42 13:07 pace
SLOW and easy but nice on a beautiful day! I am seeing a PT once a week now to address my back...which is probably most of my problem with my piriformis/hamstring/occasional sciatica issues. Had my... read more
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Get Better:
I hope your PT goes well & your back problems subside soon.
19 days ago
- Show 4 more comments...
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@Nancy M it was an interesting experience!! when they told me i'd go to 50% of my body weight on the "rack" i was concerned that i would be pulled in two!! but at the end it was all good.
4 days ago • Like
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FIT
great TnH Monday Night Core Class 01:00
WHEW! Matt really put us through our paces tonight!! We were all pretty drippy at the end of this one!
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wish i could join in as these sound AWESOME. question: are you one of the DMers who do HR training when you are running? one of my DM "friends" is asking Qs about that approach. i can't help. :-)
27 days ago • Like
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Yep, I am...it requires patience but for me has been a great way to go. I would suggest they look up Phil Maffetone on the web. He has books on it and we have used his reasoning in our training.
27 days ago • Like
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@Nancy M thanks. sent your thoughts along to Wilfreda B from Milwaukee. she may connect with you. hope you get back to it soon!
27 days ago • Like
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She and I have connected! Seeing a PT tomorrow to evaluate my back, hopefully to nip my butt in the bud, so to speak! Ha!
26 days ago • Like
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FIT
great Core at home 00:55
Listening to updates on the Boston situation while getting in a workout. I am SO relieved they caught "suspect #2" and he is alive. Bravo to the amazing coordinated efforts of all involve... read more
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RUN
great WCC Fitness Center Therapy Pool 00:50
The usual...pool running in REALLY nice, warm water. There is a wonderful man named Chris who I often see in the pool. He is a very small man, though I don't know if he is actually a "lit... read more
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RUN
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FIT
great Core and machines at WCC Fit... 01:05
I am getting used to making Core as much a priority as running. I think that will be a life decision! :)
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RUN
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RUN
great Pool run in Therapy Pool at WCC 00:45
Pool run as usual. Spent a lot of time dodging here and there around a woman who spent a LOT of time talking to another woman as she sort of poked along. That's ok, the pool is there for all o... read more
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RUN
great WCC Indoor Track 2 mi 00:20 10:00 pace
Ran the indoor track, a little faster than HR would demand BUT I wasn't wearing my HR monitor so.....ha!
Nancy
happy perfumes!
4 days ago • Like
Nice to not have to layer - right? Good miles!
4 days ago • Like