6481 total / 0 in 2016

Train and strengthen, 5 and 10k races. Giving up the distance for now.

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Nancy logged 6481 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. I am super encouraged to think about running and what it means for me right now. Going to strengthen, train, and focus on 5k and 10k as far as races...rather than long distance. For now my runs wil... read more

    • Nancy M.
      Nancy M.

      Everyone on this DM site has been so much fun to watch and communicate with...just need to do things differently for now. Cheers to you all in your individual and combined journeys!!!!

      over 2 years ago Like

    • Bill R.
      Bill R.

      bummer. run safe!!!

      over 2 years ago Like

  2. RUN
    great Huron River Drive, Loch Alpi... 5.01 mi 00:47 09:27 pace

    I am so excited! Got some new shoes first of all, which felt great. Practiced what coach told me to do yesterday while getting in some great stretches and workout work with him...and I am really fo... read more

  3. RUN
    good OUTSIDE at LAST! 5.12 mi 00:46 08:56 pace

    It felt WEIRD actually to be on pavement (!) and my breathing was not the best. Now that I see my splits, I was pushing the pace more than I realized. Added a little over half mile walking c/d to t... read more

    • Bill R.
      Bill R.

      seems to be getting there weather wise. Monday is opening day which will make it official.

      over 2 years ago Like1 person

  4. RUN
    great 4 mi 00:39 09:43 pace

    Lots of stretching and "back work" and drinking lots of water...trying to get things in order! Goal is to feel good during and AFTER the run! Good today! Avg HR 162 Max 173 Added a 1 mil... read more

    • Nancy M.
      Nancy M.

      Thanks Angie. Going to take some discipline....but aren't we runners pretty good at that? ;-)

      over 2 years ago Like

    • Angie M.
      Angie M. Nice Job
      Nice Job:

      Nice run! Good to hear your doing better :)

      over 2 years ago

  5. FIT
    good Sun Moon Yoga

    Got up with a stiff back again so this, after morning back stretches, helped a ton!

    • Angie M.
      Angie M. Feel Better
      Feel Better:

      Hope your back loosens up!!!

      over 2 years ago

  6. walk
    great Walking Warm up and Cool down 2 mi 00:28 13:58 pace

    1 mile w/u, 1 mile c/d

  7. RUN
    great TM Run at Home 4 mi 00:39 09:39 pace

    Did a ton of stretching and moves that I was given last spring at the U of M Spine Clinic today...I am so determined to get my back in running shape as well as keeping it healthy. Decided to try th... read more

    • Karyn

      Stretching and Strengthening play a major role! Hope you are back to 100% healthy very soon!

      over 2 years ago Like

    • Angie M.
      Angie M.

      Nice job! Must take a page out ur book :)

      over 2 years ago Like

  8. RUN
    good TM Run at home 4 mi 00:38 09:30 pace

    Have been down with a crummy cold the last couple of days but thought this might clear my head a bit. Way better than sitting too much which my back does NOT like! Did a 1mile walking warm up and 1... read more

  9. RUN
    great TM at home 4 mi 00:38 09:28 pace

    Picked it up over time. :) Added to this a 3/4 walking warm up and 1/2 mile cool down.

  10. FIT
    good Sun Moon Yoga

    After last night's class it felt good to go back in do some good stretching!

  11. FIT
    good Sun Moon "Spirited Vinyasa" C... 01:30

    Took this evening class hoping for some good stretching. It was! A step up for me...a bit more intense but fun!

  12. RUN
    great TM at Home 4 mi 00:38 09:37 pace

    Another good run. Did a walking mile warm-up and cool-down...

  13. RUN
    great TM at Home 4 mi 00:40 10:00 pace

    Another positive outcome on the treadmill. Happy. Walked a warm up and cool down, 1 mile each.