Nancy
This one got to me a bit. Had a headache pretty much all day yesterday and still felt just a little bit "off" when I got up this a.m. The first hour went just fine, but about halfway into... read more
- Miles:
- 4061 total / 244 in 2012
- Goal:
Keep learning and improving while training and challenging myself, with the bonus of enjoying wonderful "running" friendships. Boston 2012!
Track and share your training!
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Entries
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RUN
great WCC Treadmill Workout Part 2 6.53 mi 01:00 09:11 pace
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RUN
great WCC Treadmill Workout Part 1 5.32 mi 01:00 11:16 pace
Was supposed to keep my first hour under 150 HR and did pretty well at that except for two slips up to 152. Avg was 146.
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RUN
good WCC Treadmill Workout - W/U a... 2.04 mi 00:30 14:42 pace
Combined the w/u and c/d for my workout...for the w/u Avg HR was 126, Max 139. C/d Avg 140, Max 155.
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RUN
great Aqua Jogging at the WCC Thera... 00:35
Knee is feeling better...I think! Followed with another 10 min Sauna session. Matt gave me a really great massage tonight so hopefully that will also help out the knee issue. Will do a 2 hour run t... read more
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Get Better:
Is your knee being fussy? :( Knee problems are no fun! Hope it's better soon!
2 days ago
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Thanks Jocelyn! Hope your achilles behaves itself too! Actually I am hopeful that some of this is tight muscles that Matt massaged pretty vigorously yesterday (Friday.) in combination with lots of long runs and maybe need to tweak the shoe inserts. Felt good on the treadmill today, though so that is good and felt good after the run.
Miss you!1 day ago • Like
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RUN
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RUN
great Aqua Running in the WCC Thera... 00:35
Can't say how "far" I jogged in the water but I strapped on a flotation belt and off I went. The warm water felt really nice and I just tootled along back and forth. My L knee continues t... read more
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RUN
great TnH Tuesday Night Run 3.69 mi 00:47 12:36 pace
Took it a bit easy tonight. Matt says he wants we aqua jogging tomorrow, Thurs and Fri to lesson the pounding for a couple of days. L knee has the sensation of feeling a little bruised, but not whe... read more
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RUN
great TnH Tuesday Night Run W/U 2.5 mi 00:27 10:48 pace
Nice w/u on a "comfortably chilly" evening....
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FIT
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RUN
great Monday Morning Treadmill Run 5.65 mi 01:05 11:30 pace
Nice way to start the day. Avg HR 132 Max 138. Plan was for 45 min @ 135 HR. W/o included a 10 min progressive w/u and c/d.
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RUN
good Long Run Part 2 5.69 mi 00:54 09:30 pace
Treadmill Run following Part 1. Plan was for 45 min @9 min pace (8:57 on my treadmill) with a 10 min c/d. Avg HR 160 Max 177.
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RUN
good Long Run Part 1 on Huron Rive... 15.42 mi 02:44 10:39 pace
What a gorgeous day in ....FEBRUARY??? If you had told me a year ago that I would be running in sunny weather and close to 40 degrees TODAY, I would have found that hard to believe! I still dressed... read more
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RUN
great Treadmill Run 7.59 mi 01:25 11:11 pace
Felt really good this morning...probably having yesterday off. Left knee has been a bit sore lately after runs...like it is bruised. No BIG deal, just there. Taking Ibuprofen and will try some icin... read more
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RUN
great Wednesday WCC Treadmill Run P... 3.15 mi 00:37 11:38 pace
Avg HR 134, Max 139. Always have a better pace on the second go-round of this workout!
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FIT
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RUN
great Wednesday WCC Treadmill Run P... 3.85 mi 00:52 13:22 pace
10 min w/u and a 5k on the treadmill aiming for 135 Avg HR. Avg HR (with w/u)131, Max 140.
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RUN
great TnH Tuesday Night Group Run 8.92 mi 01:37 10:49 pace
Was dressed warmly despite the unseasonably warm evening...Matt's training strategy that I have finally fully embraced. He is great at letting us "get" the things that he wants us to, in ... read more
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RUN
great Treadmill Run 5.52 mi 01:05 11:46 pace
Nice way to start the day. Plan was for 45 min @ 135 HR. Did 10 min w/u, 10 min c/d. Forgot to stop my watch so it went on recording as if I had run for over 3 hours, so data isn't very helpful!! I... read more
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RUN
good Long Run on Huron River Drive... 19.8 mi 03:39 11:04 pace
Whew this was one more of those Michigan days when you experience a little bit of everything...cold with cloudy gray skies, fat wet snowflakes, then not, then more snow, then out pops the sun and b... read more
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RUN
Glad to hear your knee endured the run. Try not to push it too hard. I hope you are feeling better!
17 minutes ago • Like