- Web:
- Site:
- http://nancydayachauer.wordpress.com
- Miles:
- 689 total logged
- Goal:
maintain healthy weight and improve muscle tone
Entries
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Nancy walked 3.71 miles in 45 mins greatcross trainer – 3.71 mi / 00:45 12:07 pace
time to get serious again about diet and exercise after falling off the wagon these last couple of weeks
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Nancy walked 3 miles in 1 hour and 5 mins goodam walk – 3 mi / 01:05
still cold at 7:30 am when we walked but it felt good to be outside
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Nancy walked 2 miles in 45 mins greatafternoon walk – 2 mi / 00:45
felt great walking in the sunshine especially since I had spent two days sitting at a conference
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Nancy walked 2.25 miles in 50 mins goodam walk – 2.25 mi / 00:50
had to cut it short but something is better than nothing
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Nancy walked 3.83 miles in 45 mins greatcross trainer + weights, abs ... – 3.83 mi / 00:45 11:44 pace
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great!
9 days ago
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Wow, really good distance and pace Nancy!
10 days ago
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Good job today!
3 days ago