671 total / 0 in 2018

2012:Do a Triathlon And lifetime: A) 50 marathons in 50 States (eventually) B) Antarctica Marathon C) To qualify for the Boston Marathon. D) To run an Ultra

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Nancy logged 671 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. swim
    good 500 m 00:14:54 47:57 pace

    Not my fastest time but not my slowest....

  2. FIT
    good Aqua class- participant 01:30

    In an Aqua aerobics training class. She was tough!

  3. FIT
    good I keep forgetting to post.... 00:10:00

    I've been doing abt 10 min of Yoga at home for the last few days-trying to learn how to relax. Even though it's felt like a light workout, I didn't even think about posting it!

    • Joe H.
      Joe H.

      it counts. great job nancy stay bendy!

      about 6 years ago Like

  4. FIT
    good Usual 00:10:00

    Push ups (13) plank (1 min), bi curls, hammer curls, tri kick backs, front & overhead raises (10 pds) tri dips. Still need to get my side planks in and I'll be good to go for today.

  5. VELO
    alright Swim/Bike brick stationary bike 6.21 mi 00:30 12.4mph pace

    Hill intervals. Tough.

  6. swim
    great Swim/bike brick swim portion 500 m 00:14:42 47:18 pace

    Felt really good after taking a few days off of swimming.

  7. RUN
    good Run/Walk on grass 00:45

    Calf STILL hurting.

  8. FIT
    good 00:15:00

    15 push ups, 30 bicep curls, 15 kick backs, 15 tri dips, 15 front raises-all 10 pd. 15 side raises- 8 pd. 1: 15 plank, 1 min side plank both sides.

  9. swim
    great 500 m 00:14:35 46:56 pace

    fastest 500m yet. Felt good! Calf still hurt.

  10. Shared Photo

    My daughter (with "Future Marathoner" on her shirt) running like the wind to the finish- with her proud mom smiling on the side of the photo

  11. RUN
    good Waipahu Cane Haul 5k w stroller 5 km 00:38 12:13 pace

    Pushing a double stroller for a friend (while she pushed my daughter) we figured I was pushing about 100pds including her kids and stroller. Had a couple of nice hills, didn't walk once until ... read more

    • Alison P.
      Alison P.

      Great work Nancy :) Terrible about the calf though :(. Other than rest is there anything else you need to do to help this problem heal?

      about 6 years ago Like

    • Nancy

      I don't think so. Just staying off of it. They wanted to put me in a cast early this year but that's impossible with a toddler and a husband deployed. =P

      about 6 years ago Like

    • Joe H.
      Joe H. Nice Job
      Nice Job:

      you're so badass!(and such a great mom!)

      about 6 years ago

  12. swim
    tired 550 m 00:14:50 43:24 pace

    500m in 14:50, 50m cool down. I was tired from the workouts yesterday, but still got it in!

    • Matthew H.
      Matthew H.

      Nice work, took me a minute to figure out why 500m would take 14:50, then I noticed it was a swim. =)

      about 6 years ago Like

    • Scott L.
      Scott L.

      A swim, or she was walking on her hands! Good swim Nancy! Soon, that time will convert over to the open water!!!

      about 6 years ago Like

    • Alison P.
      Alison P.

      Nice work :)

      about 6 years ago Like

    • Nancy

      Thanks, Scott!

      about 6 years ago Like

  13. FIT
    good After all of that... weights 00:15:00

    15 push ups, 1 min plank, 45 sec side plank each side, 10 pd. weights for 15 bicep curls 15 hammer curls (barely) 15 front raises, 3 side raises (too heavy of a weight, didn't want to injure m... read more

  14. FIT
    good bike/elliptical brick, ellipt... 2.87 mi 00:35 12:11 pace

    Could have pushed it harder, but I took it easy and listened to my calf.

  15. VELO
    great 7.84 mi 00:35 13.4mph pace

    interval/hills program on stationary bike while chatting w a friend to keep my HR in check.

  16. swim
    great pool swim- 1st swim since tri 600 m 00:16 42:54 pace

    500m in 14:54, break, another 100m. Felt really good. I've been itching to get back into the pool for a couple of days. Happy to get back in and have a great time to boot! Going on the ellipti... read more

    • Alison P.
      Alison P.

      Great to hear you say your excited about getting back min the pool!!

      about 6 years ago Like

  17. RUN
    good Sprint tri part 3 Run 5 km 00:26 08:20 pace

    Participant in one of my classes "This is YOUR sport!" she yelled as I transitioned. Started to run until noticed was in anaerobic. Walked for a sec. "Okay, you've had your walk... read more

    • Nancy

      Because of my calf issues, I'm giving myself the rest of the year off (minus swimming and coaching) I'm already signed up for an Olympic distance tri next May. I want to get more open water swimming under my belt, AND I need to buy a bike. I'm hooked! :)

      about 6 years ago Like2 people

    • Joe H.
      Joe H.

      love it! have fun

      about 6 years ago Like

    • Alison P.
      Alison P. Congrats

      What an amazing race!! A fantastic introduction to the world of triathlons! You should be very proud of your put in the work and got the rewards :)

      about 6 years ago

    • Joe H.
      Joe H. Congrats

      Love it! congratulations triathlete. when's the next one?

      about 6 years ago