Site:
http://www.facebook.com/cleatedwarriors
Miles:
8898 total / 1186 in 2013
Goal:

Better fitness and endurance level. And also to perform better for BBCh monthly races. Complete 5000 kms by end of 2010. (Achieved on 12-Dec-10)

Nalla Konar rode: return ride from work...

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  • 7 miles
  • 00:28 time
  • 14.9 pace
  • 326 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good return ride from work - MTB 11.35 km 00:28 14.9mph pace

return ride from work on MTB. The car will be ready to pick up from service center tomorrow so rode all the way till home and did an extra cool down lap around the apartment.
Max speed of 50.3 kph, Total odo reads 5242 kms.

11 months ago