Julie
So great to get out and run again! Early but fun to catch up with my running partner.
- Miles:
- 8033 total / 289 in 2013
- Goal:
Complete both days of MS150
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Julie logged 8033 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
great First Run in a while 4.07 mi 00:37 09:05 pace
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VELO
alright Ugh. 42.8 mi 02:32 16.9mph pace
I think the title sums it up. A rough, hard ride today. Uh oh MS150.
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RUN
good Early am run 7.12 mi 01:06 09:16 pace
Hard start but good finish. Always good to catch up with Kellie
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FIT
good Brad's spin class AKA Sauna Spin 00:55
Always a great workout! And the instructor is cute, too!
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swim
good LAFitness Pool & Surprise 2250 yd
Ok. No surprise in the pool but big surprise when I got out...the gym is getting new spin bikes!!! Woo hoo! So nothing to do with my swim but great news.
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Woo hoo! Yippee! Nice swim too, by the way :)
about 1 month ago • Like
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RUN
good Hate Tom Tom 00:54
Well. Not sure how far I really ran because my watch never did sync. Took Koda for a short jaunt thru Russell Creek.
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VELO
good windy, Windy, WINDY 31.2 mi 01:49 17.2mph pace
Whew! Not sure about this wind! Got a nice short ride in with the hubby and early morning group. So great to see Lewis!!! Needed to go further but knew I wanted a short run. Koda wasn't happy ... read more
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RUN
good Early cold run with Kellie, H... 4.43 mi 00:42 09:23 pace
Did not want to go this am and it was cold when we started. Started off really slow and felt great at the end.
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Alway good to finish on a positive note :) Nice job!
2 months ago • Like
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RUN
good Slept in but still a run 6.02 mi 00:55 09:11 pace
Nice to get a run in even though wasn't feeling like it. Great session with Kellie and the pups. Now if the allergies could just go away I think everyone would be a lot happier.
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RUN
good Track Work w/ Nelson Gang & FTC 4.45 mi 00:38 08:30 pace
Running fast is hard. On the positive side, eve was gorgeous and fun to see everyone.
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So great to see you out there tonight.
2 months ago • Like
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RUN
great Cold early run with Kellie an... 6.16 mi 00:57 09:10 pace
Other than Kellie scaring the daylights out of me near the end, I think it was a fun run...switched it up and kept the dogs guessing the entire time. Hee hee!
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Brrr - way to brave it and get in 6 fast paced miles. Nice job! Warmer weather is on the way :)
2 months ago • Like
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RUN
great Brrrrrrrr! Cold run before so... 8.41 mi 01:16 09:03 pace
Started off cold and finished cold! Koda and Henry loved the run and had no problem going that far. Kellie and I think White Rock will be a good one for them next time!!! Koda has been sleeping...I... read more
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Nice Job:
It was great, thanks! I'm ready to sleep too!
3 months ago
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swim
good Talking more than swimming 1500 yd
I I had swam more than I talked it would have been a good workout!
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RUN
great Early am windy run 5.23 mi 00:48 09:07 pace
Great run this am with a lot of catching up to do. Hard to believe I have only run 3 times in a little over 2 weeks. I have missed my time with Kellie.
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Me too! It was fun to get back at it. Well have to re figure Thursday now?? We can talk on our run tomorrow :-)
3 months ago • Like
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FIT
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RUN
great Early am run 4.12 mi 00:37 08:51 pace
Glad to get a run in since I did absolutely nothing yesterday! Happy V Day
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RUN
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FIT
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RUN
good Training for Kellie 11.13 mi 01:43 09:17 pace
Never got my groove, but good to get miles in and fun to run some with Jesse.
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VELO
great The Seven City Tour with the ... 43.7 mi 02:27 17.8mph pace
Weird to be outside and with the old gang...minus Ken and Jesse. Toes were numb but for the most part wasn't as bad as I thought it was going to be. So glad we decided to go but I have a long ... read more
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Whatever! You're ready now! You're the female version of Brad, dude!
3 months ago • Like
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Psssh - you can ride it in your sleep. It'll start warming up soon.
3 months ago • Like
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Thanks y'all! Need to get some longer rides in and then go back to back. Not sure when that will happen tho! Looking forward to seeing you soon, Anna!
3 months ago • Like
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You so got this. A little bit of saddle time and you'll be turning that "alright" into a smiley in no time. Nice job Julie!
about 1 month ago • Like