Deborah
A photo from my favorite running route up Leeu St. This is half way up and the finish is at the house with the orangey-red roof right in the middle.
- Miles:
- 892 total / 0 in 2013
- Goal:
Comrades Marathon!
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Deborah logged 892 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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- RUN
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RUN
great Run for Rhinos 5 km
Had a great time at our first race in Africa! The kids' school sponsored the trail run through the Hanglip plantation. Wow. Trails through clouded mountains...cowbells ringing, not from spe... read more
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good Leeu St. 5 km
I've been eyeing this route for some time now and finally conquered it! 2km straight up hill to the base of the mountains. A beast, but so worth the view at the top!
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good New Town 7.2 km
Hot spring day- 96F and felt every bit of it. Still, it felt good to get out there and start to feel like my old self.
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great Neighborhood 1 mi 00:10:12 10:11 pace
First run in Africa! We've been settling in and I finally found someone to run with me (not safe to go alone). It felt so good to get out again, even if it was cold (it's the end of win... read more
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After a lot of traveling and chaos, we've finally arrived in our new home in South Africa. Really looking forward to getting out for a run in the next day or two!
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good treadmill 4 mi
Trying out new shoes for the first time in a few years. Not sure yet how I like them yet. (switching from Brooks adrenaline to Brooks ravenna)
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RUN
blah Dominos and back 3.5 mi
Whew! That heat sure got me today! I only made it the first 2.5 running but started to feel yucky so I walked back to the Y. Definitely need to get out earlier!
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RUN
good 4.5 mi
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great Venice, then south 3.27 mi 00:31 09:28 pace
Last run on the beach- we leave L.A. tomorrow. Glorious weather and enjoyed every bit of it.
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great Venice Beach to Santa Monica 8 mi 01:30 11:15 pace
Having a great time visiting friends in L.A. Got to run on the beach this morning and it was SO much fun. Beautiful weather, ocean breeze.
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I'm going to need to get 20 in when I'm there at the end of summer. I might have to try it along the beach. I hadn't thought of that until just now! Thanks! Oh, and nice run!
12 months ago • Like
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RUN
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good Dominos and back 3.2 mi 00:34 10:37 pace
Getting over a nasty chest cold, but had a great run. The park is already being taken over for Mule Day this week so I just stayed on the road.
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Did you get you a pizza at Dominos!? Hate that I am missing Mule Day this year! Did my first Mule Kick and parade last year. Had a great time! Nice run!
about 1 year ago • Like
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good Treadmill warmup 2 mi 00:19 09:30 pace
Quick warmup on the treadmill (gasp! Alas, there was thunder) before weights. My right knee is angry with me so I'm trying to focus more on weights and exercises to strengthen it.
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good Short park loop 3.42 mi 00:36 10:22 pace
It's been a stressful few weeks and I could really have used about 10 miles to decompress today, but 3 will have to do it.
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good 1.21 mi 00:11:43 09:40 pace
Lifted weights and then went out for a quick run. Intended to go longer, but my knee was unhappy so I decided to give it a break.
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RUN
good 5 mi
Deborah
Thanks again for the idea! Totally looking forward to doing my 20-miler on the beach in August!
12 months ago • Like