- Site:
- http://nafnosseb.blogspot.com/
- Miles:
- 474 total / 0 in 2012
- Goal:
Health-quality of life
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Ru logged 474 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
alright 2.71 km 00:12:53 07:39 pace
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RUN
alright 3.58 km 00:16 07:15 pace
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RUN
alright 3.31 km 00:16 07:39 pace
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RUN
alright 3.5 km 00:15:00 06:53 pace
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RUN
alright 3.31 km 00:14:29 07:02 pace
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RUN
alright 3.09 km 00:13:58 07:16 pace
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RUN
alright 3.34 km 00:14:15 06:51 pace
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RUN
alright 3.54 km 00:15 07:02 pace
-
RUN
alright 3.11 km 00:16 08:22 pace
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RUN
alright 6.8 km 00:31 07:19 pace
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VELO
good 7 km
-
VELO
good 7 km
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RUN
alright 5.73 km 00:26 07:22 pace
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RUN
alright 7.13 km 00:32 07:10 pace
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VELO
alright 7 km
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VELO
alright 7 km
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RUN
alright 3.57 km 00:16 07:08 pace
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VELO
alright 7 km
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RUN
alright 6.23 km 00:27 07:05 pace
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VELO
good 7 km
Ru
