you crazy! on a workout

Dude, you're such a stud on a workout

woooot. on a workout

you'd really feel ignored if they didn't say anything at all! on a workout

amazing. on a workout

Awesome! Go Tammie! on a workout

:( on a workout

may the lord keep your ankles from turning... on a workout

Oh noooooo :( on a workout

dang. on a workout

dead raccoon? ok i'm cool with that name. on a workout

caaaaaaaaaaaaaan you feeeeeel the looooove toniiiiiight.... on a workout

booooooo on a workout

almost hit your goal! on a workout

way to earn your memphis style ribs! on a workout

stud stud stud stud stud on a workout

nate you're not fooling anyone. we all know you piggybacked him until the end... read more

teehee on a workout

You crazy. on a workout

ow ow ow on a workout

Excuse you! on a workout

hahaha you're funny nate. nobody can run that fast! on a workout

that's like my bike ride! on a workout

Pretty Good, Drum Teacher! :)

FYI i think your last wee's training total was JUST under 50 miles... :P on a workout

Thanks for the encouragement, its good to have someone pushing me more

Next race! on a workout

23rd out of 633. Sorry bro =( on a workout

you're crazy. on a workout

Run Well!

haha so crazy on a workout

"taking it easy." on a workout

sub 7:30 pace for 10 miles? it's like we're not even trying. on a workout

I concur w/Andrew. you're still a stud, no matter how you slice it. on a workout

ok, so you inspired me. i figured if you can run it in 7.5, I can run it in ... read more

that's still fast man. gjob. on a workout

*snap snap snap* on a workout

that's cute. where's tammie on DM? on a workout

haha, nice post! on a workout

Haha could it be because compared to the race on saturday it wasn't very hard? on a workout

freakin awesome on a workout

haha do people stare? on a workout

niiice! on a workout

hey does it say im a runner or walker. cuz i need to fix that.