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Nathan logged 4325 miles.

Last workout 3 months ago. Help get them back on track!

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  1. RUN
    great bread and butter 10.03 mi 01:28 08:48 pace

    42:30 from schoolhouse to the top of chaparral, which is definitely a PR for me. Took it easy on the way down.

  2. RUN
    great lake merritt 3.17 mi 00:19 05:50 pace

    Thought I'd try running a fast lake, and was pleasantly surprised how well it went, even without warming up!

  3. RUN
    great cascades and cooldown 4 mi

    Thought of a fun new stair work out. with no rest in between:

    UP 2 flights FAST
    DOWN 1 flight SLOW, repeat till you get to the top

    DOWN 2 flights SLOW
    UP 1 flight REALLY FAST, repeat til you get... read more

  4. RUN
    alright bread and butter 10.03 mi 01:44 10:20 pace

    Not feeling as good as I used to feel, but feeling much better than I've been feeling, PTL!

  5. RUN
    tired 2X lake merritt 6.34 mi 00:45 07:09 pace

    Felt really bad, like I was just dragging along. Time for an easy day tomorrow I think.

  6. RUN
    alright hills of joy, one way 12.13 mi 02:14 11:02 pace

    really sore from circuit...

  7. RUN
    great 2X lake merritt 6.34 mi 00:42 06:36 pace

    Felt really good after a day off