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Nathan logged 4591 miles.

Last workout 12 days ago. Help get them back on track!

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  1. RUN
    Marin Headlands 16 mi

    And my foot doesn't feel any worse the next day. Yay!!!

  2. RUN
    Dimond Park Bathroom to JM Me... 6.48 mi

    First real run in a little while. Went super slow and careful. But foot feels good. So I'm happy.

  3. RUN
    to work 2.09 mi

    Was worried about being late for a client, so I actually ran a little... Foot still feels no worse for the wear, but I still think I will take it easy for a few more days, or more.

  4. RUN
    ellptical 4 mi

    Did the elliptical for the length of one Tim Keller Sermon. Today I may try for 2 sermons...

    Not a fan of the elliptical, but it's helping me work my running muscles (sorta) even while my foo... read more

  5. RUN
    park, dimond, joaquin miller ... 10.27 mi

    I had a pain in my calf that didn't go away, so I decided to cut the run a little shorter than I had planned.

  6. RUN
    alright Lake Merritt 3X, with intervals 9.5 mi 01:07 07:02 pace

    Didn't have as much time, and wasn't feeling very good, so ended up running much shorter and flatter than planned.

  7. RUN
    good dip a foot and a toe into red... 14.85 mi

    Didn't want to go for a run when I was starting out. I had moments of feeling excited and good energy at certain points, but mostly I felt pretty blah, and especially felt crappy at the end. B... read more

  8. RUN
    great Mt Tam and Muir woods 14.48 mi

    We got a little lost (actually, I told Chris to go ahead, then saw him going the wrong way, and chased after him, and then we ended up finding a new way back). So all in all we ended up running onl... read more