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Nathan logged 4588 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    Marin Headlands 16 mi

    And my foot doesn't feel any worse the next day. Yay!!!

  2. RUN
    Dimond Park Bathroom to JM Me... 6.48 mi

    First real run in a little while. Went super slow and careful. But foot feels good. So I'm happy.

  3. RUN
    to work 2.09 mi

    Was worried about being late for a client, so I actually ran a little... Foot still feels no worse for the wear, but I still think I will take it easy for a few more days, or more.

  4. RUN
    ellptical 4 mi

    Did the elliptical for the length of one Tim Keller Sermon. Today I may try for 2 sermons...

    Not a fan of the elliptical, but it's helping me work my running muscles (sorta) even while my foo... read more

  5. RUN
    park, dimond, joaquin miller ... 10.27 mi

    I had a pain in my calf that didn't go away, so I decided to cut the run a little shorter than I had planned.

  6. RUN
    alright Lake Merritt 3X, with intervals 9.5 mi 01:07 07:02 pace

    Didn't have as much time, and wasn't feeling very good, so ended up running much shorter and flatter than planned.

  7. RUN
    good dip a foot and a toe into red... 14.85 mi

    Didn't want to go for a run when I was starting out. I had moments of feeling excited and good energy at certain points, but mostly I felt pretty blah, and especially felt crappy at the end. B... read more

  8. RUN
    great Mt Tam and Muir woods 14.48 mi

    We got a little lost (actually, I told Chris to go ahead, then saw him going the wrong way, and chased after him, and then we ended up finding a new way back). So all in all we ended up running onl... read more