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  • 3 miles
  • 0:00 time
  • 408 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright lake merritt 3.17 mi

    still sick. but still feeling good after this run, so I think I'm on the mend.

  2. no running. sick :(

    • Justin H.
      Justin H.

      why can't we give those "Motivations" on these posts?!?! Get well soon Nate :(

      about 14 hours ago Like

  3. RUN
    alright treadmill 6 mi

    Running on a treadmill can be ok as long as you challenge yourself, and try to think up a workout that will be more "fun"... but I still don't like it. And I sweat to much. I don... read more

  4. RUN
    alright Hills of Joy (reverse, half way) 11.43 mi 02:18 12:02 pace

    Think I was still feeling it from circuit a bit. Not feeling to good, but was planning to take it easy anyway. But I was hoping to go a lot longer, but it wasn't the day for it.

  5. RUN
    alright crossfit and treadmill 4 mi

    treadmill running is SO BORING!!!!

  6. RUN
    alright park, dimond, joaquin miller ... 11.99 mi 01:55 09:35 pace

    Man, I'm not used to running these distances anymore...

  7. RUN
    great park, dimond, joaquin miller ... 10.27 mi 01:34 09:08 pace

    Feeling good, but trying not to push it too hard yet. Just trying to get used to the mileage again. I don't like how I have to re-map all my old runs just because I start at a different house ... read more

  8. RUN
    great bread and butter 10.03 mi 01:28 08:48 pace

    42:30 from schoolhouse to the top of chaparral, which is definitely a PR for me. Took it easy on the way down.

  9. RUN
    great lake merritt 3.17 mi 00:19 05:50 pace

    Thought I'd try running a fast lake, and was pleasantly surprised how well it went, even without warming up!

  10. RUN
    great cascades and cooldown 4 mi

    Thought of a fun new stair work out. with no rest in between:

    UP 2 flights FAST
    DOWN 1 flight SLOW, repeat till you get to the top

    DOWN 2 flights SLOW
    UP 1 flight REALLY FAST, repeat til you get... read more

  11. RUN
    alright bread and butter 10.03 mi 01:44 10:20 pace

    Not feeling as good as I used to feel, but feeling much better than I've been feeling, PTL!

  12. RUN
    tired 2X lake merritt 6.34 mi 00:45 07:09 pace

    Felt really bad, like I was just dragging along. Time for an easy day tomorrow I think.

  13. RUN
    alright hills of joy, one way 12.13 mi 02:14 11:02 pace

    really sore from circuit...