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April logged 2669 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. RUN
    great Recovery w/ Texxy 4.31 mi 00:40 09:22 pace

    Another warm one, breeze felt good. Texxy was happy to go. Not as slow as it should have been... Oh, well!

  2. RUN
    alright Too HAWT!!! 11.07 mi 01:49 09:51 pace

    Ugh! Hot, overheated in fact... No shade until a little in the last miles. Thank goodness for the wind (never thought I'd say that out here)! 6x30s strides in the last two miles hurt! My arms ... read more

  3. RUN
    alright 4.79 mi 00:45 09:28 pace

    Took the boy out again, he got freaked out by a lady in a weird pair of shoes...they had this spring like system on the bottom...and she had a little dog with her so that didn't help either. S... read more

  4. RUN
    great Run w/ Texxy 5.24 mi 00:47 08:57 pace

    Phew, my boy is fast...I think this is my fastest run since the move...and my pup loved every minute of it. Really windy and kinda chilly today.

    • Mark B.
      Mark B.

      So what your saying is Texxy needs to take you running. 👅. Good fur you guys.

      about 1 month ago Like1 person

  5. RUN
    great 2:2 Fartleks 5.54 mi 00:50 09:04 pace

    Windy day, but felt really good to be out. Work is still beating me down, so almost didn't go out for this one...knew I would regret trying to do it on the 'dread so...workout breakdown w... read more

  6. RUN
    alright 10 Mile Slog 10.02 mi 01:37 09:41 pace

    Overall this went better then last week, still not quite the performance I was seeing before the race. Work has been wrecking havoc emotionally, mentally, and that means physically too...hopefully ... read more

  7. RUN
    good With Texxy 4.39 mi 00:41 09:17 pace

    While driving home after another toilet quality day, I was thinking about how to manage my time since the dogs needed exercise and that probably would mean I didn't get my run in...I got to th... read more

    • Mark B.
      Mark B.

      Now that I know where you actually live this course makes a wierd type of sense. Glad you and Texxy had fun together. And I'm still waiting to see the video with the new dog toys.

      about 1 month ago Like

  8. RUN
    alright Oops Run 6.55 mi 01:03 09:38 pace

    So screwed up the logistics for this run, was too far from home when I should have been finishing up with hill sprints. So instead I ran extra, which I'm not upset about since I missed yesterd... read more

    • Mark B.
      Mark B.

      confusion is apparent... least you were warm... and not wind blown..

      about 1 month ago Like

  9. RUN
    alright Peer Pressure...It Works! 5.18 mi 00:50 09:36 pace

    Co-worker Brian convinced me that even if my day belonged in a toilet, I would regret not getting out today. He was right, managed to turn my frown upside down.

  10. RUN
    blah Crappy, Like My Week 10.12 mi 01:40 09:52 pace

    This run matched my week, crappy. Felt like I was going to be sick for most of it. Wicked windy and temp dropped fast on me.

  11. RUN
    good 40 Minutes w/ Texxy 4.3 mi 00:40 09:25 pace

    Shortened the run by five minutes because of poor route choice, but since legs and feet were mad about being in heels after my race figured it was okay... Texxy was happy to go out. Beautiful day (... read more

  12. RUN
    great Ute Lake Half Marathon Win 13.1 mi 01:52 08:34 pace

    Day started out around 30 degrees but the sun had risen and we knew it was going to get warm. The course was an out and back for the half so the full marathon runners would do it twice. I convinced... read more

  13. RUN
    Easy Stretch 3.59 mi 00:35 09:49 pace

    Ran a portion of the course with Mark B. to stretch after the long car ride.

  14. RUN
    alright 5 Miles with Pops 5.2 mi 00:51 09:45 pace

    Pretty good run with dad (@Mark Bonderud) . Have a pinch/sore muscles in my upper back that are making me mad...Beautiful day for a run though, sunny and mid thirties.

  15. RUN
    alright 4.3 mi 00:40 09:21 pace

    Cut it short due to mom and dad's arrival and dinner reservations. :) i did the work though!

    • Mark B.
      Mark B.

      Well it was a 9 hour drive through mountain passes, slush, idoits wanting my lane, Ya just a good time.. the views were good.

      about 1 month ago Like

  16. RUN
    alright 4.67 mi 00:45 09:39 pace

    Kept it easy and slow. Legs are tight but okay.

  17. RUN
    alright 10 Mile Planning Fail 10.04 mi 01:36 09:36 pace

    Planning fail, left water bottle near the door. Feet soaked. Last two miles were supposed top be more assertive effort but when I mapped the route I forgot the last mile would be poorly maintained.... read more

  18. RUN
    alright 40 Easy Tread Minutes 4.23 mi 00:40 09:30 pace

    After driving to Denver to have lunch with mom and dad...what a mess that was...I didn't get home with enough time to do what was scheduled, so I rearranged things so I wouldn't miss anot... read more

    • Mark B.
      Mark B.

      we won't mention the loud patrons at the eating house... Glad you got something in.. We brought the snow with us, but it is warmer than back home.. Get your run in today..

      about 1 month ago Like

  19. RUN
    blah 5.52 mi 00:51 09:16 pace

    "15 minutes easy
    25 minutes of 3 mins "on" at moderate effort, 2 minutes "off" at easy effort (repeat 5 times for 20 total minutes)
    10 minutes easy"

    Ugh, that was awf... read more

  20. RUN
    alright 50 'Easy' Minutes on the Mill 5.28 mi 00:50 09:31 pace

    Just wasn't really feeling this even though it wasn't the workout I thought I had on deck for today...only had one anime episode to watch so the other 28 minutes were a grind...