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April logged 2360 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good Wednesday 5K 3.05 mi 00:29 09:37 pace

    Chilly morning, about 55 degrees and misty. Finally found my rhythm in the last mile. Calves are tight.

    • Mark B.
      Mark B.

      stick...and nice start to the morning.. still a bit rusty..

      11 days ago Like

  2. RUN
    good Post Workout, W00T! 1.04 mi 00:08:20 08:00 pace

    Foggy...Like, really foggy and misty with the temp in the low 60's. We stayed on the track and made like gerbils...but Tim set the pace and like my daddy (Mark B.)....I made him keep or beat ... read more

  3. RUN
    good Shy of 5K 2.94 mi 00:29 10:01 pace

    Today was a lifting rest day so we ran a bit and got just shy of a 5K.

  4. FIT
    good Back & Bi Day 00:53

    3 sets of Dead Lift Max reps 8 @ 85 lbs.
    3 sets of One-Arm Dumbbell Row Max reps 8 @ 45 lbs.
    3 sets of Close-Grip Lat Pulldown Max reps 8 @ 85 lbs.
    1 set of Roman Chair Leg Raise Max reps 15.
    1 set... read more

  5. RUN
    good Post Workout Cardio 1.46 mi 00:14:10 09:42 pace

    Clouds came in while in the gym but we ran even though it was cool and trying to sprinkle on us.

  6. RUN
    good Post Workout Jog 1.08 mi 00:12:39 11:42 pace

    Legs are going to be toast tomorrow but we did an easy jog outside (beautiful day!) Mid 60's would be my guess. Slight breeze. Gio has a cold and needs to reacclimate and Tim's knee is wo... read more

  7. FIT
    good Big Day @ the Gym 01:36

    Weighttraining.com lost my full workout... really frustrating...{Update: I FOUND it!}

    Military Press - 8 reps x 15 lbs, 8 reps x 20 lbs, 7 reps x 20 lbs
    Dumbbell Lunge - 10 reps x 20 lbs, 10 re... read more

  8. RUN
    good After Dinner Dog Walk 1.26 mi 00:21 16:51 pace

    Working on heeling and listening...they are doing better, especially one on one.

  9. RUN
    good Post Workout Run 1 mi 00:09:08 09:07 pace

    A little slower today and definitely more tired. I think we may have pushed Tim's knee to its limit...I suggested changing shoes since I can see his feet rolling in the pair he lifts in...we w... read more

    • Mark B.
      Mark B.

      Calves. Hope the other half is starting to think s Dakota. Lifting shoes should not be used for running. Injuries will occur.

      26 days ago Like

    • April P.

      I wear Merrill's just fine... Didn't recogniE his which means probably traditional so should not perform double duty due to cushion wear pattern.

      26 days ago Like

  10. FIT
    good Back & Tri's Day 00:55

    More tired today...by my last exercise my arms were toast.

    3 sets of Close-Grip Lat Pulldown Max reps 8 @ 85 lbs.
    3 sets of Dead Lift Max reps 6 @ 80 lbs.
    5 sets of One-Arm Dumbbell Row Max reps 8... read more

  11. RUN
    good Post Workout Run 1 mi 00:08:52 08:52 pace

    One of the gym rats wanted to get in a quick mile, so I joined him...definitely need more work on acclimating.

  12. FIT
    Chest Day 00:49

    Went to the gym with some new gym rat coworkers (one went back at lunch to do arms !!!). Got a great workout in and then went for a quick mile around the track...will have to see if any of the boys... read more

  13. Shared Photo

    My boy after the run...he was pretty happy.

  14. Shared Photo

    View from a trail we just barely made it out onto today...tomorrow we will go farther.

  15. RUN
    good Texxy's First CO Run 2.7 mi 00:28 10:14 pace

    Getting back at it, took the boy for an easy one this morning. He did great. We may go again tomorrow if we can. Temp was a mild 63 with a slight breeze and bright sun. Really gorgeous out.

    • B0b
      B0b

      New sights and smells!

      28 days ago Like

  16. RUN
    great Sunday Wander 3.44 mi 00:45 13:10 pace

    Took mom and Texxy for a wander around the Vietnam Vet Park, got pretty warm but it was nice to get out.

  17. RUN
    good Easy Stretch Run 3.98 mi 00:38 09:28 pace

    Loosening up and de-stressing...I hope! Cold morning but felt really good to be out.

    • B0b
      B0b

      Things feeling better since your relay runs?

      about 1 month ago Like

    • April P.

      Much, I would have run more recently but we are getting ready to be relocated and I have been helping my husband get our house ready for rent instead.

      about 1 month ago Like1 person

    • Mark B.
      Mark B.

      good easy run.. glad to see one.. great day for it..

      about 1 month ago Like

  18. RUN
    injured Ragnar Cape Cod Leg 31 6.27 mi 00:55 08:48 pace

    #RagnarCapeCod left knee was really tight (nearly collapsed trying to get out of the van) but after a couple of miles it loosened up but the blisters flaired back up something awful to compensate, ... read more

  19. RUN
    alright Ragnar Cape Cod Leg 19 5.38 mi 00:46 08:30 pace

    The time for this run was 21:33 so this was my night run...which is unnerving and kinda scary.

    #RagnarCapeCod humid! Left knee decided to join the pain party but I got her done and faster then est... read more

  20. RUN
    alright Ragnar Cape Cod Leg 7 9.88 mi 01:25 08:35 pace

    Finally posting the runs from this weekend...as I was running i was able to post to runkeeper which I am copying here:

    #RagnarCapeCod need to locate my blister band aids because I added my insert... read more