- Miles:
- 3550 total / 583 in 2013
- Goal:
1200+ miles for the year running. 3 new States PA, IN, WI.
Track and share your training!
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Entries
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RUN
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RUN
good Half a rail trail 8.1 mi 01:05 08:01 pace
Well was hoping for a trail run today. 80 degrees and full sun. Yup it was a summer run. Haven't had many of them this year yet. Warmed up easier today, the tendon wasn't near at tender a... read more
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the test will come tomorrow when you try to get out of bed and start walking on it. trail was a bit crowded in spots today with the familys out on bikes.
2 days ago • Like
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glad to hear about the tendon!!! Nice trail time!!!
2 days ago • Like
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Cheers:
I agree with mom, you usually can go fine it is the day after that you are creaky.
2 days ago
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RUN
good Ridge Run 5.1 mi 00:44 08:35 pace
Sunny run from about mid day. Bit on the warm side but not bad. Did a short one cause plan on running the rail trail tomorrow. Pleasant and there was still shade in most of the run.
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Nice Job:
shade was a must for the day, it got really hot
3 days ago
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Fantastic run out there today!!!
2 days ago • Like
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RUN
good Farmer 8 7.89 mi 01:13 09:14 pace
Well a bit slow and sore.. Been a while for the distance. Need to get a bit more in. They will not be real quick for a while.. See if we can get another in this weekend..
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Nice Job:
I am doing that distance tomorrow, I can hope it will be that kind of pace!
5 days ago
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You're an Inspiration:
I hope you get in another one!! Fantastic long run! Way to push through the soreness!!
5 days ago
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RUN
alright da ridge before the storm 5.1 mi 00:43 08:31 pace
easy run, achillies still a bit tender but getting there.. still running short ones for a bit..
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Nice Job:
Shaking things back out.
8 days ago
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Nice Job:
hey short ones lead to longer ones :)
8 days ago
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RUN
good Mid morning 5.1 mi 00:43 08:25 pace
Between two vehicles.. unloading one and loading a new one.. Both work Vans. Glad I gots a place for temp storage. things don't fit the same in the new rig. Anyway.... Steady and felt pretty ... read more
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Nice Job:
Looks pretty good. Surprised you ran what with the shuffle going on. That is tough work...
13 days ago
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RUN
good Ridge Run 5 mi 00:43 08:31 pace
Well that went much better.. Still warm but the body parts are a bit happier. Still tender but maybe the Achillies is on the mend.. Keeping the runs short for a bit.. No real races except for a cou... read more
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Nice Job:
Hmm are we doing close to the coast? Glad you are limbering back up.
13 days ago
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RUN
blah Ridge Run 5 mi 00:39 07:44 pace
This was a tough one.. Still wicked sore. left Achilles, right knee, and just not liken the heat and humidity.. So why did we go from early spring to heat wave..
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RUN
good Bob Potts Heritaage Trail Mar... 26.25 mi 03:39 08:19 pace
Would recommend this event to everyone. Well run and the volunteers were super. Lots of crossing guards and water stop support was great. Out bound is slight up hill so return was slight down hill.... read more
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Congrats:
might have been tough for you but sounded like a wonderful event indeed!!! Cant wait to see the pics!!! WOO HOOO fantastic time!!!
23 days ago
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Congrats:
May not be a PR but it is pretty darn close isn't it? Considering the whining I have heard about training I was guessing ~3:45-3:50...Sounds like a great event indeed, time for that dark beer I know is in the fridge!
23 days ago
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Congrats:
Well done, Mark!
22 days ago
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Well done and you looked fit. great job Mark
22 days ago • Like
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RUN
good 4 mi 00:31 07:40 pace
Checking out the trail for the run on Sud\nday. Electronic issues are frustrating. Peeble and Runkeeper aren't playing nice after last upgrade. Going to be a good course. Nice hard dirt trail... read more
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RUN
good Soggy Ridge run 5.1 mi 00:43 08:28 pace
Steady out and back to get the legs moving.. Missed the big raindrops but that was good. Roads were soggy and about 52 degrees. Didn't push real hard but kept it comfortable.
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Nice Job:
glad you were able to stretch things out before your long drive
28 days ago
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RUN
good Exploring Bar Harbor Trails s... 8 mi 01:05 08:10 pace
Started off down the road from the hotel and found a trail. Well it was going in the general direction I was and I had seen it before so why not..That trail led to another trail yup you guessed it.... read more
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finished up just in time!!!! nice new adventure!!
about 1 month ago • Like
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Hi-five:
sounds like good timing and times all around, you have yet to give me a phone call....
about 1 month ago
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RUN
good Ridge run 5.1 mi 00:44 08:32 pace
Ya so the weather couldn't make up its mind... At least I didn't get soaked.. Easy recovery run. Still fighting tendentious in the left Achilles. Used the Kinsio tape today and will see ... read more
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nice recovery run! hope that Achilles is better
about 1 month ago • Like
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Nice Job:
Take it easy on that foot. Glad you were able to do both the ride and the run.
about 1 month ago
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RUN
great Murphy Trail Race Bath ME. 5 mi 00:41 08:16 pace
Well that was a muddy mess. Sorta thought it would be with the rain we've had the last day or so. Yup even rained Hard this morning on the way to the race. How to dress to run in a spring run ... read more
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Congrats:
Sounds fun, and you could have tied your long sleeve around your waist. Glad the altras are working well for you.
about 1 month ago
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Congrats:
2nd!!! WOO HOOO that is fantastic!!! You and mud do well together!!!! Fantastic job!!!
about 1 month ago
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maybe i will not have to work next year
about 1 month ago • Like
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RUN
good Red Pebble and IPhone 8.1 mi 01:08 08:23 pace
A nice run in the sun. Was a good day for it. Bit breezy and blustery. Tried out a couple new toys.. Runkeeper works pretty good with the Peeble watch... Just need to keep a good charge on the toys..
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Nice Job:
Glad your present is working. Will you use it on a marathon though? I want mine to come in, it isn't fair! Ryan's Polar H7 BT HR monitor came in yesterday... it doesn't work with my phone though... :(
about 1 month ago
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wow thats a great run!
about 1 month ago • Like
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RUN
good Da ridge 5.1 mi 00:42 08:12 pace
Ya know all them calories are supposed to stay on vacation and not follow you home.. Weeeelllll some snagged a ride on the big bird.. So this was an effort to confuse them.. Cause after this run we... read more
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Nice Job:
I was wondering if you would get a stretch in today since your flight came in at a decent time. Glad you were able to, me not so much...
about 1 month ago
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Haha! Way to go confusing them calories. Cats can be such aloof creatures, until you're away for a while... :-) Earl seems like a hefty mutt. Me like.
about 1 month ago • Like
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Nice welcome back run....critters are lovely....you'll drop the extra vaca weight in no time, I'm sure, with all the trekking about you do. Next race?
about 1 month ago • Like
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RUN
good Parker Blvd Buffalo NY 6.5 mi 00:55 08:27 pace
Better than the day before but still warmer than I'm used to. Kept the pace realistic and sane. Using these runs mostly for climate acclimation. Cause ya know Memorial weekend is the first HOT... read more
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Cheers:
Not a bad way to get some adjustment in...have to say it is nice to be home where it is cooler...
about 1 month ago
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RUN
good Run in Heidi's Hood after afo... 6.9 mi 01:01 08:54 pace
So its like 75 degrees and full sun.. so what do I do .. yup you guessed it I went for a run.. I did take a bottle of water...Slow and steady, sorta exploring where I was going.. Still don't k... read more
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Nice Job:
oooo nice grill festing :) Nice run in the hood :)
about 1 month ago
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Nice Job:
Icky, but good run.
about 1 month ago
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Mark
Loading people...
Cool, glad it let up soon enough so you cold get out there.
about 22 hours ago
LOL crispy Mark... Nice outing!!
about 22 hours ago
LOL! Nice run!
about 12 hours ago • Like