Sam
Got a migraine part way through. Had to stop after I had trouble with my vision.
- Miles:
- 62 total / 0 in 2012
- Goal:
Hit 195 Lbs, 15%
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Sam logged 62 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
injured 23 mi 01:30 15.3mph pace
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VELO
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VELO
good 27.15 mi 01:52 14.5mph pace
First time riding at Tuckahoe and was my longest ride to date. Averaged a 81 Cadence and broke 20 mph drafting off Nick. Must find a new seat...
Ride was in the mid 50s.
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RUN
alright Rocks and Back 2.07 mi 00:25 12:05 pace
Another run with bru. He left his mark in a few places.. Last run with him. RIght knee hurt (side he was on) after the run for the rest of the day. He kept forcing me out of my planned pace.
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RUN
great Rocks and Back 2.07 mi 00:30 14:30 pace
Morning Jog with Bru. With the exception of two blocks I ran the whole time only taking a breather when Bru did his business.
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RUN
great Bru's Walk/Jog/Dog activities 1.13 mi 00:12:00 10:37 pace
2nd tryout of new fivefingers. Legs are still sore from 2 days ago, form is getting a lot better. Walked to 3 blocks before started into a run. Learned that I have to be slower then bru incase h... read more
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FIT
great 00:30
Tried different eps of Yoga Today and man did that feel good.
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Nice Job:
Nice!
about 3 years ago
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Holy shit, just did a few yoga eps from the Yoga Today podcast and damn. I used to just call Yoga stretching instead but not anymore.
keep it up sam
about 3 years ago
running with a dog that doesn't have the idea down of running sucks. ive broken in jens dog into it but he still cant go the distance. people would think i was abusing him when we first started cause he wanted to check everything out and piss on everything and i just had to yank him away and drag him when he was beat. but your dog is Einstein smart so im sure hes figuring out ways to rob pets stores while you run by them.
about 3 years ago • Like
LOL. I'll start breaking him in for it. He didn't show any signs of being tired after the morning jog. I'll try to do part of the Couch to 5k and see how he handles it. If he can't do it then i'll do the C2 5K program and then take him out and break him in at a different pace so it doesn't mess me up. I measured Stef last night for those shoes so she can run with me/bru and see if it helps her. I sent her a link for barefoot running so she doesn't get a big surprise between them and regular shoes.
about 3 years ago • Like