Site:
http://mzebony.blogspot.com/
Miles:
68 total / 0 in 2018
Goal:

To get into the best health of my life through living a healthy lifestyle by eating, meditating and working out!!!

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Patricia logged 68 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. FIT
    great UFC Personal Trainer 00:14:00

    It was awesome for a short workout! I think I got my mojo back!!

  2. FIT
    great Billy Blanks: This is Taebo 2 mi 00:48 24:00 pace

    I stood Shaun T up and went with Billy instead and I am so glad I did. Billy knows how to make a girl sweat!

    • Paula G.
      Paula G.

      LOL! I keep considering puling out my Billy workouts too. Mine are so old they are on VHS though. LOL! I probably could stand to purchase his newer ones. But the old ones are the bomb and still effective.

      about 7 years ago Like

  3. FIT
    great Insanity: Plyo Cardio Circuit 00:40

    I survived Plyo Cardio Circuit!! I took my time and went at my own pace!! I feel awesome!

  4. FIT
    great Zumba Fitness 00:20

    I wasn't ready to workout but a friend on XBox Live asked me to do Zumba Fitness with him and I thought what the heck, so we did a 20 minute class together and I'm glad I did it. Felt gre... read more

  5. FIT
    great Yoga and Squats 00:40

    Started off this morning with 20 minutes of Yoga and ended this evening with 440 squats. My legs are really feeling it, but it's an awesome feeling!!

  6. FIT
    great Dance Central, P90X and Squats 01:12

    Started this morning with 20 minutes of Dance Central and ended the evening with 15 minutes of Dance Central, P90X Shoulders and Arms and 400 squats!!

  7. FIT
    great Zumba, Turbo Fire and Squats 01:10

    Did a 20 minute Zumba class this morning and ended off the evening with Turbo Fire 45 EZ Class and 400 squats!! I'm on a mission!!!

  8. FIT
    great P90X and Squats 01:00

    I did P90X Chest & Back this morning and finished off the day with 400 squats!! I'm going to feel it tomorrow!! Yay, I'm back!! LOL

  9. I think it's time to start back using Dailymile again. I haven't posted on here in a couple of months, but I have been working out. There is a lot of support here and I know I will always... read more

  10. FIT
    great MzEbony's Sweatfest 2.02 mi 00:40 19:48 pace

    Did TF HIIT 15, 20 mins Zumba Fitness and a bit of Dance Central!! Awesome workout!

  11. FIT
    great MzEbony's Kickbutt Routine 00:30

    Strength training with lots of reps!! Sweating buckets

  12. FIT
    great MzEbony's Kickbutt Routine 00:38

    Awesome workout! Muscles are burning still!!

  13. FIT
    great TF HIIT 15 00:15:00

    TF HIIT 15

  14. walk
    great 2 Mile Interval Walk & 30 min... 4 mi 01:00 15:00 pace

    awesome workout!!

  15. FIT
  16. FIT
    great BOSU Trainer 00:20

    Awesome workout!!! Still sweating!!

  17. FIT
    great Turbo Fire 30 Class 00:30

    Turbo Fire 30 class hit the spot tonight!! Still sweating buckets!!!

  18. FIT
    great Turbo Fire and Dance Central 00:30

    Awesome workout and I tested out my new shoes, Nike Free XT, and they felt amazing!! Turbo Fire and Dance Central never felt so good!!

  19. FIT
    great MzEbony's Sweatfesr 01:18

    Totally awesome workout that consisted of Turbo Fire and Dance Central!!