Miles:
991 total / 0 in 2017
Goal:

> finish an ultramarathon barefoot >42K (sub 4:00) >21K (sub 01:45) >10K (sub 00:45) >5K (sub 00:20) >strengthen my feet using huarache sandals

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Ronald logged 991 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 21.73 km 02:14 09:57 pace

    last long run for #CSM2015.. testing the dailymile app

  2. RUN
    morning run 4.61 km 00:32 11:08 pace

    walking with my wife the 1st few minutes and short easy run after

  3. RUN
    good rainy afternoon run 3.29 km 00:17 08:10 pace

    short easy run

  4. RUN
    great morning run 5.92 km 01:16 20:30 pace

    jog/walk with my wife

  5. RUN
    great Labo route 5.94 km 01:13 19:39 pace

    jog-walk route with my wife. walking mostly along the route..

  6. RUN
    great Circum Route 5.99 km 00:37 09:58 pace

    easy afternoon run

  7. RUN
    good Bangkal Route 9.58 km 00:51 08:32 pace

    afternoon run

  8. RUN
    The Run from West to East BJM... 20.34 km 01:39 07:48 pace

    trying to reach the goal time of 1:45 for the Milo age group (35-40) category for this run. i think it was a success even if the distance was short of the standard half marathon. i think i'm r... read more

  9. RUN
    Running 8.63 km 00:56 10:25 pace

    Workout at 4:52 PM

  10. RUN
    Weekend Long Run 22.53 km 02:25 10:22 pace

    preparing for races..

  11. RUN
    short recovery 2.45 km 00:18 11:56 pace

    short recovery day after the race

  12. RUN
    easy run 4.41 km 00:27 09:43 pace

    easy run after baƱadero fun run

  13. RUN
    BaƱadero Fun Run (Ozamiz) - 1... 10.36 km 00:48 07:23 pace

    my time still improved even with a hilly part of the route

  14. RUN
    good Easy Afternoon Run 9.08 km 00:54 09:32 pace

    got another unplanned barefoot running at around km 7.. so glad, i reached my destination safe and sound

  15. RUN
    great 11K (Labo Proper-Airport-Best... 11.18 km 02:06 18:07 pace

    jog-run-rest with my wife. the farthest distance my wife did so far