Monica
Thursday Tempo! Since I've been feeling so fatigued lately, I decided to cut this tempo short by 20 mins (or - as long as I could go before feeling my right calf pull). I think it was a good strate... read more
- Miles:
- 2069 total / 118 in 2012
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Entries
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RUN
3.85 mi 00:34 08:50 pace
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RUN
5 mi 00:50 10:01 pace
I must be in "the slump before the race" because this run was AWWWWFUL. It might be all mental - I didn't really feel like running at all today - but I felt fatigued the entire time, and ... read more
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RUN
5 mi 00:49 09:41 pace
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RUN
good 12.22 mi 02:00 09:48 pace
I ate like CRAP and drank a bottle of wine last night, so today's run was slower yet surprisingly good. It took me a while to get out the door, and I chose a challenging course on purpose. I ended ... read more
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RUN
good 4.5 mi 00:45 10:00 pace
Got to run with my running buddy again! yay! It was her first run back for a while so we took it slow, it was nice.
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RUN
good 6.57 mi 01:02 09:29 pace
Interval day - 5x1600s. It was overall, a good run, but I definitely had my moments! Its a gorgeous day, there are tons of people out there.
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good GRIEF those are some serious repeats! NICE work!
13 days ago • Like
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RUN
6.15 mi 00:54 08:46 pace
Ran the Tobacco Trail Trot (10k) and PR'd! I also beat the pants off of my hubby. *fist pump*
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RUN
good 3.32 mi 00:30 09:02 pace
Tempo run! This one was way better than my Tuesday run.
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RUN
alright 5 mi 00:51 10:14 pace
This was a rough ass interval run.
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FIT
good 01:00
Yoga day - I was really tight and somewhat fatigued today. I went away feeling slightly more energized, and happy to practice with my Monday regulars co-yogis.
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RUN
good 5 mi 00:47 09:18 pace
5 miler at race pace - I had a 10 miler on the books, but the rain and a class later on thwarted me this morning! It'll have to be tomorrow...
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RUN
alright 5.65 mi 00:53 09:26 pace
Interval day! 3x1600's - 1 mile warm up at 10:59 (ouch), 1st interval at 8:39 (better), 2nd interval at 7:54 (really?), 3rd interval at 8:39 (consistency!). My 1.2 miles home were at an even 10:00... read more
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FIT
good 01:00
Yoga. Yum!
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RUN
blah 4.01 mi 00:42 10:31 pace
Note to self: Chomp Chomp Chicken wings is NOT the best food to eat 24 hours before having to do anything but sit around. There is a reason why you only make them once a year or so...
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RUN
good 10.5 mi 01:43 09:48 pace
Running 10 miles by yourself REALLY gets kinda boring. I should have gotten up earlier to run with a new local run club! Maybe next week.
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FIT
great
Yoga, fun with handstands!
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RUN
great 4 mi 00:37 09:15 pace
My normal 4 mile route, kind of hilly, very fun today! I felt like I was faster, but still not bad, that's really good on this course. My booty is still sore from those hill repeats on Tuesday!
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FIT
great 01:00
Yoga!
Monica
Wow Monica, that is an awesome run! Impressive and Inspiring!
9 days ago • Like
Awesome. Nothing like a wine hangover to start the run.
9 days ago • Like