Myra
Another beautiful day. Though not the best choice for me to run mid-day and shortly after eating something heavy. Got a side cramp that lasted half of the run and some weird kink in my left ankle t... read more
- Miles:
- 1548 total / 362 in 2013
- Goal:
Run and train injury free. Someday do a half Ironman, and 50 and 100 miles.
Track and share your training!
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Entries
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RUN
good 4.07 mi 00:40 09:44 pace
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RUN
good 3.14 mi 00:30 09:41 pace
Beautiful spring, almost summer-like, morning. Felt heavy at first, but legs and lungs opened up after the first mile. Overdressed, but so nice to run with the warmth of the sun again.
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RUN
good Recovery run 3.14 mi 00:34 10:46 pace
My body didn't want to run today, but I needed to get out to clear my head. Took it easy on the pace. A good stress relieving run. Hips feel better.
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RUN
good Lincoln Marathon pacing 26.2 mi 04:30 10:17 pace
First time officially pacing a marathon. Paced the 4:30 Lincoln Marathon with my friend Ann. We wore green wigs to lighten the mood and keep our heads warm. It was a cloudy, chilly day - perfect ma... read more
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I'd love to serve as your personal pacer, Janice. I'd much rather know who I'm pacing. :-)
10 days ago • Like
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RUN
good Short, wet run 3.16 mi 00:33 10:22 pace
Thought I'd make it out before the rain this morning, but not quite. At least it wasn't a heavy rain. Glad I didn't put away all my winter running clothes. Will Spring ever come to s... read more
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RUN
alright 6.82 mi 01:08 10:01 pace
A mixed run. I loved being outside, seeing all the greenery and blooms, hearing the birds sing and families out and about. That was the plus side. On the down side, I felt pretty awful most of the ... read more
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RUN
good 5.41 mi 00:55 10:10 pace
Run with T - took me around her hood. Enjoyed the conversation and slower pace. My legs and lungs thanked me.
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RUN
good Cold, misty run 4.71 mi 00:43 09:02 pace
Bundled up for hopefully my final cold run for a long time. Warmed up sufficiently and didn't even mind the light mist. Right hamstring is still speaking to me. Need to loosen it up before Lin... read more
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I am jealous that it is still cold there! ;-) I love running in cold than heat and humidity. I feel like I am in middle of bon fire when running here!
25 days ago • Like
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RUN
good Boston support run 10 mi
I forgot my Garmin and didn't get the total time, but that wasn't what mattered on Sunday. Just wanted to run semi-long with my girlfriends and show our support for Boston. Wore our Bosto... read more
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RUN
alright Ran for Boston 3.13 mi 00:29 09:19 pace
I hadn't really planned to run today, but after yesterday, how could I not?! I put on my Boston gear and spent my short run thinking about and praying for all those affected by the explosions ... read more
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RUN
good KC Marathon Ambassador Plaza run 6.21 mi 01:04 10:22 pace
Met fellow KC Marathon Ambassadors for an easy shake out run on the Plaza and Trolley Trail. Quite windy this morning. Legs were tight at first, but it was fun running with friends, catching up, an... read more
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RUN
great Rock the Parkway 13.1 mi 01:47 08:11 pace
I did it! So excited to break 1:50 today! I've been stuck there for several years due to injuries and other race commitments. Started with the 1:50 pacers and stayed with them until about 7 1/... read more
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Woo hoo!!!! Congrats on the PR today!
about 1 month ago • Like
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Congrats:
Impressive!
about 1 month ago
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RUN
great Short HIT run 3.07 mi 00:31 10:00 pace
Just wanted to get in a few miles to keep my legs loose and sharp for Saturday's race. Took a nugget of info from Michael Mosley's The Truth About Exercise that I watched last night. Inco... read more
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You too, Renea!
about 1 month ago • Like
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RUN
great Goal pace heart rate run 4.71 mi 00:43 09:01 pace
Warmed up and then practiced 2 goal pace miles and took my heart rate for RTP this weekend. 2nd goal pace mile was a little fast, but it was all downhill. Checked with Eladio later and found out I&... read more
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RUN
great RE Lawrence long run 20.01 mi 03:20 10:00 pace
Happy to have completed my 20 miler for the Lincoln marathon training. Legs felt pretty good the whole way, but the final miles on and off the levee were brutal. Strong headwind and large rocks mad... read more
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Yeah, I'd better be careful what I ask for in the future. From now on, I'm letting Eladio take full responsibility for the route. :-)
about 1 month ago • Like
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RUN
great 3.15 mi 00:29 09:07 pace
Didn't have much time for a longer run. Felt good to run in the sun and push the final uphill mile. Looking forward to 20 on Sat.
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RUN
good 12.47 mi 01:54 09:09 pace
As an after thought to Easter weekend, I decided I needed to get in a good double digit long run if I'm going to be ready for RTP 1/2 and the Lincoln marathon. Not used to running in the after... read more
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RUN
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RUN
great 4.15 mi 00:40 09:42 pace
Started out on my favorite trail, but about a mile in had to change routes. The trail was only partially cleared off and I didn't want to risk running on the frozen snow and ice. Enjoyed the p... read more
Clearing my head has fueled most of my runs lately, so good work!
10 days ago • Like • 2 people
I think without running and music, I'd be certifiably insane. :-)
9 days ago • Like