Miles:
1396 total / 0 in 2013
Goal:

Have ran 1/2 marathon- would like to run the Des Moines in October

Amanda E S. ran: Much better run than ...

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  • 6 miles
  • 00:49 time
  • 08:30 pace
  • 540 calories
  •  
  •  
  • 411 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 5.7 mi 00:49 08:30 pace

Much better run than earlier in week.... conquered the "Monster" hill- up the dam, no stopping!!

12 months ago