Miles:
1396 total / 0 in 2013
Goal:

Have ran 1/2 marathon- would like to run the Des Moines in October

Amanda E S. ran: Great run on the Sayl...

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  • 11 miles
  • 01:35 time
  • 08:45 pace
  • 1069 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10.85 mi 01:35 08:45 pace

Great run on the Saylorville Lake Trails- but damn, it's uphill all the way back!!

about 1 year ago