Miles:
1396 total / 0 in 2013
Goal:

Have ran 1/2 marathon- would like to run the Des Moines in October

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Amanda E logged 1396 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Amanda E S.'s Photo Amanda E
    VELO
    great 19 mi

    Saylorville- great ride

    11 months ago
  2. Amanda E S.'s Photo Amanda E
    RUN
    good Highland Memory Gardens 3.4 mi

    Good run... just quick and to the point.

    11 months ago   
  3. Amanda E S.'s Photo Amanda E
    VELO
    great 15.45 mi

    great ride... hotter than blazes.. but nice and quick

    11 months ago
  4. Amanda E S.'s Photo Amanda E
    VELO
    great 23.8 mi

    Good ride.. hot.

    11 months ago
  5. Amanda E S.'s Photo Amanda E
    VELO
    great 23.8 mi

    Dear Mr. Running Shoes- I am soo sorry... I cheated on you today and it felt great. Oh please don't cry. It's not you, it's me. I just need a change. I love our time together, but we... read more

    12 months ago
  6. Amanda E S.'s Photo Amanda E
    RUN
    good Dam2Dam 12.4 mi 01:56 09:23 pace

    Great day for a race- not as fast as I wanted, but 3 min. faster than last year- PR! With my training on hold for the entire month of April, I am happy!!

    12 months ago
  7. Amanda E S.'s Photo Amanda E
    VELO
    great 26 mi

    Downtown DSM for Java Joes and back again

    12 months ago
  8. Amanda E S.'s Photo Amanda E
    RUN
    great 5.7 mi 00:49 08:30 pace

    Much better run than earlier in week.... conquered the "Monster" hill- up the dam, no stopping!!

    12 months ago   
  9. Amanda E S.'s Photo Amanda E
    RUN
    injured 2.43 mi

    Shin issues- cut run short. :-( These roads around here are killing me.

    12 months ago
  10. Amanda E S.'s Photo Amanda E
    RUN
    good 12.49 mi 01:44 08:19 pace

    Oh ya- that's my pace and my mileage... D2D here I come

    about 1 year ago   
  11. Amanda E S.'s Photo Amanda E
    RUN
    great Around Saydel 4.63 mi 00:38 08:12 pace

    Tried to really push my time- good run, had to switch to other side of road because of uneven surfaces was making my right shin hurt- once I switched all was right with the run!

    about 1 year ago   
    • Emily P.
      Emily P.
      Emily P.

      Great job and an awesome pace. Glad you got off the uneven surfaces that's trouble just waiting to happen.

      about 1 year ago • Like

    • Don L A.
      Don L A.
      Don L A.

      Look at that pace, superstar! And that was hurtin'. Heart of a lion.

      about 1 year ago • Like

  12. Amanda E S.'s Photo Amanda E
    RUN
    good Around Saydel 4.63 mi 00:40 08:38 pace

    Good run- hot outside, but legs felt much better.

    about 1 year ago   
  13. Amanda E S.'s Photo Amanda E
    RUN
    great Saylorville Lake 10.23 mi 01:31 08:53 pace

    Good run- the constant rolling hills weren't too bad- legs got a little heavy towards the end.

    about 1 year ago
    • Don L A.
      Don L A.
      Don L A.

      Nice work, Amanda! Good pace for a helluva long run. Only a few weeks away from D2D!

      about 1 year ago • Like

  14. Amanda E S.'s Photo Amanda E
    RUN
    good Saydel small loop 3.71 mi 00:33 08:53 pace

    Just a nice quick run.

    about 1 year ago   
    • Don L A.
      Don L A.
      Don L A.

      Don't you love that a 3.7 mile run is a nice, quick run. A year ago I thought a 3.7 mile run was a few yards past a marathon.

      about 1 year ago • Like

  15. Amanda E S.'s Photo Amanda E
    RUN
    alright Highland Memory Gardens 3.4 mi 00:32 09:24 pace

    Slow going- but I wasn't pushing at all- just trying to get my legs loosened up!

    about 1 year ago   
  16. Amanda E S.'s Photo Amanda E
    RUN
    good 10.85 mi 01:35 08:45 pace

    Great run on the Saylorville Lake Trails- but damn, it's uphill all the way back!!

    about 1 year ago
  17. Amanda E S.'s Photo Amanda E
    RUN
    tired 5.69 mi

    Loved my new Brooks Pure Flow shoes- no shin issues, but the heat was a killer- so glad I didn't keep time- I know it wasn't good, but just no energy from the heat.

    about 1 year ago
    • Emily P.
      Emily P.
      Emily P.

      The heat seemed to have been a killer for lots of people! So awesome that you like your new shoes and great miles!

      about 1 year ago • Like

    • Don L A.
      Don L A.
      Don L A.

      Hey, I got my new shoes on and suddenly everything's all right. I hear ya on the frickin' heat though. I'm not much for that either.

      about 1 year ago • Like

  18. Amanda E S.'s Photo Amanda E
    RUN
    good Saylorville 3.65 mi 00:33 09:02 pace

    Good run- needing new shoes!!

    about 1 year ago
  19. Amanda E S.'s Photo Amanda E
    RUN
    great Treadmill- Nicaragua 4.71 km

    Much better run- wish I could get outside, but don't know the area... and still early

    about 1 year ago
  20. Amanda E S.'s Photo Amanda E
    RUN
    good Treadmill Houston 3.5 mi

    nothing exciting- just a treadmill run

    about 1 year ago