Megan
Pretty much ran the whole time which Im pretty proud of. Also got in 75 squats, 15 situps, 35 second plank and 35 russian twists
- Miles:
- 754 total / 4 in 2013
- Goal:
On my way to the towpath half. Finally maintaining 20 Miles a week.
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Megan logged 754 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
2.15 mi 00:25 11:37 pace
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RUN
2.28 mi 00:30 13:09 pace
Ran with Marin in the Jogger. Had to sing soft kitty for the last 1/2 mile. Also stopped to pee at GE.
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RUN
good 3.47 mi 00:41 11:48 pace
Good run but 50mph winds made it a challenge.
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RUN
3.2 mi 00:40 12:26 pace
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RUN
4.01 mi 00:45 11:15 pace
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RUN
3.48 mi 00:38 10:58 pace
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RUN
3.58 mi 00:41 11:34 pace
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RUN
good 3.06 mi 00:34 10:57 pace
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RUN
2.94 mi 00:37 12:32 pace
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RUN
1.31 mi 00:17 12:53 pace
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RUN
3.08 mi 00:35 11:21 pace
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RUN
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RUN
3.11 mi 00:34 10:55 pace
Pretty good. No Map to add because I ran though the park. My calves are so tight lately....I guess I need to make sure I stretch and maybe get some shoeless workouts in.
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RUN
good 3.73 mi
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RUN
3.06 mi 00:31 09:59 pace
So when we moved into this house we wondered where all of the trick or treaters were our first halloween. Tonight I found them....holy batman, Batman!
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RUN
good 4.41 mi 00:47 10:37 pace
I was a little tight the whole time but I think thats because I was running a little above my pace and a lot of this is pretty steep downhills followed by mile long gradual climbs.
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RUN
good 4.09 mi 00:45 11:00 pace
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RUN
good 2.81 mi 00:30 10:40 pace
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RUN
good 3.06 mi
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RUN
good 3.15 mi
Megan
Sounds like a good hilly run. Hope your legs loosen up from that tightness.
over 1 year ago • Like