Wells L ran: First sanctioned run/...

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  • 1 miles
  • 00:19 time
  • 16:49 pace
  • 382 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good First post-injury outdoor walk/run 1.1 mi 00:19 16:49 pace

First sanctioned run/walk since I fell 3.5 weeks ago. I did a 5 min. walking warm up and then did 12 minutes of 1:1 and then a walking cool down to the car. Bad asthma weather, but it just felt so good to run pain free. WOO!