Wells L ran: Walked with beginners...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 721 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good SIT week 4 group training 4 mi

Walked with beginners then ran to catch up to each of the other groups and spent a little time with each group.