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Wells L logged 723 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. walk
    injured Chicago RnR 5K 3.1 mi 00:52 16:41 pace

    It wasn't the half I had hoped to do, but having been in physical therapy for 3 months for my ankle, knee, wrist, and most recently back . . . I was just so pleased I pushed through the incred... read more

  2. RUN
    good Summer Striders week 2 00:25

    Yeah - I'm on my way back into the game. I was able to walk and run further than I have in 9 weeks. . . .not rockstar speed, but it felt great - thanks Prednisone!

  3. walk
    great Big City TPath 00:13:09

    Leisurely stroll to test out the ol' ankle . . . so much improvement!

  4. walk
    good Summer Striders wk 1 1 mi

    Slow walk with Summer Striders group.

  5. FIT
    great Abs & Lower Back 00:11:00

    New 2 You Cross Training Challenge for June - Abs DVD "ABSolutely Beautiful"

  6. FIT
    good Body Pump 01:00

    I did my 2nd Body Pump class in like 2 months and man.did.i.feel.it!!!!!! WOW. I skipped parts of the warm up and cool down as well as lunges, squats and parts of the back track. I did do all of... read more

    • Kimberly
      Kimberly

      I am so proud of you and grateful that you came to class.

      almost 5 years ago Like

  7. walk
    injured Where did I walk? HELL! 2 mi 00:41 20:18 pace

    OMG this was the MOST horrible non-run run ever!!! My lower back was SCERAMING at me the entire time. I stopped 5 times to stretch (like 30 seconds each stop) and finally stopped for 5-10 minutes... read more

    • Kimberly
      Kimberly

      I was so bummed when I read about this in the email. You will get there. I promise. Proud of you for trying and knowing when to stop.

      almost 5 years ago Like

  8. walk
    great Diva Dash 5K 3.1 mi 01:02 19:50 pace

    I walked 2.2 miles of this with my mom as she was walking her first 5K. I was so proud of her!!!!! I ran/walked the remaining .9 miles - felt really strong and good (given this was my first 5K si... read more

  9. walk
    good SIT final session group walk 2.2 mi

    My longest walk since one month ago, to the day, when I fell. It was my training group's final session and per the plan, we all took a nice leisurely stroll along one of the most scenic paths... read more

  10. RUN
    good First post-injury outdoor wal... 1.1 mi 00:19 16:49 pace

    First sanctioned run/walk since I fell 3.5 weeks ago. I did a 5 min. walking warm up and then did 12 minutes of 1:1 and then a walking cool down to the car. Bad asthma weather, but it just felt s... read more

  11. FIT
    great SIT drills 00:45

    Some of the BEST training I've ever done - soooo fantastic UNTIL I rolled my ankle off the side of the sidewalk resulting in a severe ankle sprain, wrist sprain, and knee abraisions. BOO to b... read more

  12. RUN
    alright Week 1 long run 5.71 mi 01:30 15:45 pace

    Started off great. Ended up sucking.

    • Kimberly
      Kimberly Nice Job
      Nice Job:

      Yay for getting out there!

      almost 5 years ago

  13. RUN
    great 3 miler with JE 3.1 mi 00:55 17:36 pace

    So much fun with JE -intervals 1:2. Fun fun fun.

  14. FIT
    good Specialty Class 00:45

    Instead of Pump (hugs to our teachers) we did a hand weight class that was way more challenging than I had imagined it being.

  15. RUN
    good SIT week 4 group training 4 mi

    Walked with beginners then ran to catch up to each of the other groups and spent a little time with each group.

  16. RUN
    good SIT week 3 group session 4 mi

    I started off walking with the beginners, but then ran up to catch up to each of the other groups and did some training time with each group.

  17. RUN
    good Wallaby Waddle 10K 6.2 mi 01:19 12:45 pace

    New PR baby by exactly 3 minutes! I essentially did this race alone, but an angel named Kelly ran with me the last mile - sooooo glad she did. Miles 1&2 were a 3:1 interval, Mile 3 was a 2:1 ... read more

  18. FIT
    great Body Pump 01:00

    My first Pump class in about a month - LOVED IT!!! I went one step lighter on the weights for each of the tracks . . . since I've slacked for an entire month. It felt good! I did almost all... read more

  19. RUN
    great Spring Into Trainign week 2 1.3 mi

    It's week 2 of the training program I'm coordinating. There were 2 groups - walkers and interval users. I did a 3/4 mile with the interval group and the rest with the walkers. I'm... read more

  20. walk
    great walk 1 mi

    First social walk with Spring Into Training