Sarah
1 mile @ warm-up
1.25 miles @ 10K pace
1 mile @ cool-down
- Site:
- http://runsqrlrun.com
- Miles:
- 447 total / 0 in 2013
- Goal:
To live a long healthy and happy life
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Sarah logged 447 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 1x2K Interval @ 10K Pace 3.25 mi 00:32 09:51 pace
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FIT
good Zumba 01:05
Great class today, I hope Elena was joking about being her substitute instructor. I think I'd mess up a lot!
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RUN
good First run in a week 3.6 mi 00:41 11:18 pace
I can tell it's not 100% but it's getting better. I made it a point to do a good job stretching after, and sheesh, that right hip joint of mine sounds like rice krispies.
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FIT
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FIT
great Zumba 01:05
Felt like crap when we started but ended up feeling great. Piriformis is feeling better, but I'm going to stay off it running-wise until Saturday.
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FIT
blah Basic circuit 00:30
Overall an alright workout, but I had to avoid lower body work due my dumb piriformis.
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RUN
injured Taking some time off from run...
My right piriformis is super tight and making it nearly impossible to find a comfortable way to sleep. Massage, yoga, lots of stretching and rest from running time until it's better.
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FIT
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RUN
- FIT
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RUN
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Great work
about 1 year ago • Like
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RUN
Recovery run on the treadmill 3 mi 00:30 10:00 pace
It went alright given the fact that I got hardly any sleep the night before and that I was extremely sore from my workout on Sunday.
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FIT
great Zumba @ The Core Connect 01:05
Big class again today. Hopefully they'll add a third class and the attendance will even out across all the classes!
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FIT
good Weights at the complex gym 00:51
I walked up because it was such a nice day to do my lifting workout then walked back after. :)
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RUN
good 400m repeats on the treadmill 5.3 mi 00:52 09:44 pace
Felt really sluggish this morning so I took the time to warm-up well.
1 mi @ 5.7 warm-up
6x(400m @ 7.4 w/3 min active rests)
1 mi @ 5.5 to cool down -
FIT
great Zumba @ The Core Connection 01:03
I love the classes where I feel graceful and as if I can actually dance.
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RUN
tired 1K intervals on the 'mill 3.3 mi 00:35 10:36 pace
Not my best run ever -- should have listened to my body and rested instead.
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RUN
good Out and around Northborough c... 4 mi 00:38 09:36 pace
Little bit breezy for the second half of the run but nothing too bad. Loving this weather!
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Nice 4 Sarah
about 1 year ago • Like
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- RUN
- FIT
Sarah
Great workout
about 1 year ago • Like