Miles:
2028 total / 0 in 2017
Goal:

i'm living for giving the devil his due and i'm burning, i'm burning, i'm burning for you... i'm burning, i'm burning, i'm burning for you (emoticon)

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Mason logged 2028 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Downtown Raleigh 4 mi 00:34 08:23 pace

    There was approximately 1 Ferrari/mile. This was infinitely obnoxious for some reason.

  2. RUN
    alright Reedy Creek yall 7.3 mi 01:12 09:51 pace

    Hawt trail run

  3. RUN
    great 7.26 mi 01:05 08:54 pace

    Evening half training with Jenn. Nbd. Soooo damn nice at dusk!

  4. VELO
    good Out n about 26 mi 01:23 18.8mph pace

    Got pushed real hard like and got the dizzy stars afterward!

  5. VELO
    good Raleigh Five O for Fallen Pol... 65 mi 03:50 17.0mph pace

    At 40 miles was averaging 18 mph and dropped off a bit at the end, but not a bad 60 miler!

  6. RUN
    good 3.21 mi 00:29 09:04 pace

    little early morning run to greet the day!

  7. VELO
    great 18.5 mi 01:07 16.6mph pace

    Short ride followed by a 2 mi run and then an awesome breakfast courtesy of some Rad and Path folks. Dig this having a weekend thing!

    • Curtis
      Curtis

      Nice. Like it. Hopefully you are just late logging this or you're very slow to get to breakfast... even for the South!

      over 5 years ago Like

    • Tamara H.
      Tamara H.

      hell yeah path peeps! no weekends are for suckers with inpatients, welcome here!!

      over 5 years ago Like

  8. swim
    good 1000 yd

    Ahhh, chlorinated corneas are a good way to start a Saturday

  9. FIT
    good Personal Trainer Trial, round 2 01:00

    Day two of this shindig ended up with about 120 pushups, alot of squats, arms, and core work. I wanted to throw up for a solid 1.5 hours post. Hotdamn!

    This having a trainer thing is nice, I spose... read more

    • Tamara H.
      Tamara H.

      So did they scream motivational stuff in your face or was it just alotta insense, chanting, and finger chimes?

      over 5 years ago Like

  10. FIT
    alright GymTymes 01:30

    Today was the sort of day that makes me appreciate really good days.

    As a side note, I got a physical assessment at the gym I'm at. 40 pushups in 1 minute and I got to hold an e-meter that to... read more

    • Tamara H.
      Tamara H.

      How much lavender green tea and/or wheat grass (diarrhea) smoothies did you drink?

      over 5 years ago Like

    • Tamara H.
      Tamara H.

      Also, I think you were audited...

      over 5 years ago Like

    • Mason S.
      Mason S.

      too many. diarrhea for days. also, there is no quicker way to get Katie Holmes to leave you than to get a personal trainer audit you

      over 5 years ago Like

    • Katie D.
      Katie D.

      go eat a cheeseburger!

      over 5 years ago Like

  11. FIT
    great Arms n shoulders 01:00

    Lifting things for fun cause I got a free 3 month gym membership for volunteering at a vet school race. This gym is absurdly nice. Bonus!

  12. RUN
    great 3.27 mi 00:27 08:18 pace

    Day 1 of residency, donesies! Loving the program and feeling good about a little run afterwards as well.

    • Tamara H.
      Tamara H.

      So, like, did they show you around the place, uvis, et al?

      over 5 years ago Like1 person

    • Kristen O.
      Kristen O.

      Sweeeeeeeeeet! Congrats on Day 1 being under your belt!

      over 5 years ago Like

    • Mason S.
      Mason S.

      Yeah... they kinda gave me a true day one-ish... Day 2 done and I was ran an emergency CT on a down dachshund. Dig this in a real big way! Thanks yall!

      over 5 years ago Like1 person

  13. RUN
    great 5 k 3.1 mi 00:26 08:16 pace

    Charity 5k today. Got paced by a 9 year old at the end and didnt have the heart to pass him, so got a nice little wind screen and finished with no need for a final kick.

  14. RUN
    good 3.25 mi 00:29 08:56 pace

    Prepping up for a 5k tomorrow... feeling good and followed it up with a cool down swim in the ocean. Ahhh...

  15. VELO
    9.4 mi 00:45 12.5mph pace

    Nice easy ride with mi padre. I was Bradley wiggins... He was cadel Evans... Needless to say it went awesome for me!

  16. RUN
    4.6 mi 00:44 09:34 pace

    Real damn hot running for the first time in a long time.

  17. VELO
    9.8 mi 00:35 16.8mph pace

    Said hey savannah hey for Tamara