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Mike logged 39 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright tm 2.15 mi 00:20 09:18 pace

    recover jog/ x-train warm up...maybe more in an hour or two, we'll see

  2. RUN
    good 4 mi 00:38 09:31 pace

    yesterday's easy run....forgot to add it

  3. RUN
    great arv 8 mi 01:29 11:05 pace

    89 degrees....windy...I just slowed the pace down, consumed a bit more fluids than normal and let it flow. Really happy with todays run!!

  4. RUN
    great treadmill 6.18 mi 00:52 08:27 pace

    I was going for Yasso 800's (10x800) failed wonderfully...I outran the machine, but I was physicallly done when the machine quit on me anyway. 7x800 @ 3:54 avg...fastest I have gone in a long... read more

  5. RUN
    good 5.3 mi 00:56 10:36 pace

    redemption this morning

  6. RUN
    good ARV Afghanistan 7.11 mi 01:14 10:24 pace

    120 for the month so far 401 for the year...I am going to kill it this summer!!

  7. RUN
    good 6.2 mi 01:03 10:11 pace

    easy run, 20 sec per mile faster than my normal easy pace....went by effort. 14 days left until I am home, I cant wait to be out of here!