I biked fine, then I did some shoulders and some lunges. I nearly collapsed after the lunges and had to have some poor old man walk me back to my apartment so that I didnt pass out in the parking lot. Thanks, sodium deficiency.
- Site:
- http://www.chimera-travel.com, www.travelblog.org/bloggers/iumy23, www.twitter.com/myohmy23
- Miles:
- 808 total logged
- Goal:
Lose 6-8 lbs, finally participate in some events in 2010... Philly Distance Run next Sept, perhaps easy triathlon this summer, Disney Marathon at some point!!
Entries
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Maya rode 3.8 miles in 15 mins alrightRecumbant bike – 3.8 mi / 00:15:00 15.2mph pace
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Maya ran 4.7 miles alrightWalk with Cinn/ cooper river ... – 4.7 mi
The workout itself was great, but I saw a dog (not mine!) collapsed on the cooper river track. He was breathing but barely lifting his head. It was heart-breaking.
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Maya rode 12 miles goodOutside Ride – 12 mi
Got cages for my bike. Getting used to them. Fell 3x b/c couldn't get my foot out at a stop! Beautiful, beautiful ride!
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Maya did a elliptical workout for 10 mins Workout wrap up – 00:10:00
Just a few min of post run eliptical
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Maya ran 3.1 miles in 35 mins Run/walk – 3.1 mi / 00:35 11:17 pace
It might have been slightly longer but that was what I remember.
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yay lovely
5 days ago -
indeed!!! Next time, it'll be a walk through philly!
5 days ago
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Maya rode 8.8 miles in 40 mins Recumbant bike & cool down walk – 8.8 mi / 00:40 13.2mph pace
35 min of bike, 5 min cool down walk. And no, i didn't go outside, b/c it is a longer project and i'm up to my neck in work. Walk outside coming later today though!
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Maya did a elliptical workout for 30 mins good 00:30
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Maya rode 2.8 miles in 10 mins goodRecumbant bike cool down – 2.8 mi / 00:10:00 16.8mph pace
Just quick 10 min on the bike to wind down the workout. did some triceps afterwards too.
Let me clarify that Cinn only did about a mile and all walking. That was separate from the cooper river 3.7 that i did on my own!
about 16 hours ago