Maya
55 sit ups, 65 crunches, 33 leg levers, 42 sec plank
- Site:
- http://www.chimera-travel.com, www.traveluxemag.com
- Miles:
- 2154 total / 66 in 2013
- Goal:
Lose 8 lbs, get back into regular workout routine, plus meditation and yoga. Get my IT band back to the point where I can actually run. Push myself.
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VELO
Taught myself spin 7 mi 00:45 9.3mph pace
Total guestimate on the miles. I'm sure it's low, but didn't want to over-estimate.
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good 3 mi 00:30 10:00 pace
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VELO
good Taught myself a spin class 6 mi 00:45 8.0mph pace
I'm totally guessing the mileage. I think it's probably more but didn't want to overestimate. Man i'm out of spinning shape.
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Maya
Let's get some incline on there, girl! :) Way to put in the time.
18 days ago • Like
Thanks! I did some incline but totally need to do more. It's a knee killer!
18 days ago • Like