Maya
Tried to workout while still fighting something. Bad idea. Felt so out of shape b/c I could barely breathe. Ugh.
- Site:
- http://www.chimera-travel.com, www.traveluxemag.com
- Miles:
- 1890 total / 22 in 2012
- Goal:
Lose 8 lbs, get back into regular workout routine, plus meditation and yoga. Get my IT band back to the point where I can actually run. Push myself.
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Entries
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VELO
Stationary bike 5.5 mi 00:30 11.0mph pace
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FIT
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How much mileage do you think the average spin class racks up? I'd like to at least add a mileage a guestimate her for my spin workouts.
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VELO
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VELO
good Spinning 00:45
I have no idea how many miles I went but I "taught" myself a spin class. I miss spinning.
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FIT
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VELO
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FIT
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FIT
00:50
30 min cardio on the elliptical. 20 min shoulders/tris/abs. I'm going to be sore. I've been slacking on my weights as of late. But the good kind of sore.
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VELO
good Stationary bike 5.6 mi 00:30 11.2mph pace
Almost all hills, moderate to tough. Hence the slower pace...
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FIT
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FIT
00:10:00
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VELO
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So, I'm starting an ab challenge with myself. I used to teach abs all the time and so never did my own workouts and now I just slack. So I'm doing abs 5 days a week, adding 25 additional crunches p... read more
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FIT
alright Treadmill and weird eliptical... 00:35
IT band still sucks and because of my sinus issues/migraine I did just 35 minutes. but felt good none the less.
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VELO
good Stationary bike 5.7 mi 00:30 11.4mph pace
Need to get my butt back into the gym more. Traveling a lot doesn't help but got there today at least!
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RUN
injured treadmill walk/run 2.5 mi
IT Band went in the middle of the run... again. Really miss being able to run without pain!
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RUN
good treadmill 2.5 mi 00:30 12:00 pace
combo walk/run. More walk than run, but just trying to get my hips/knees/ITBand into running again slowly.
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FIT
good Eliptical stepper thing 00:30
I haven't spent much time in the gym the last few weeks b/c of the walk. Now back and getting used to the machines again.
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VELO
Maya
