Tj
Ukrops 10 K
- Miles:
- 900 total / 87 in 2013
- Goal:
Registering for 10k in March...longterm goal to finally run my Marathon this year
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Tj logged 900 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
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FIT
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RUN
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RUN
great Downtown Fbg. 2.77 mi 00:28 10:03 pace
Great run downtown, first run outside in a while and of course it had to start raining, my lungs didn't like it the cold fresh air too much...tomorrow will be easier...
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RUN
great Gum 6 mi 01:08 11:20 pace
Just finished my gym 10k lol...I'm ready for next month...now I have to get my miles up for my first marathon in November.
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VELO
13 mi 00:30 26.0mph pace
Cycle class, was suppose to be a beginner class, but she decided to make it a normal butt kicking one...lol..since no beginner attended...
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RUN
great 1 mi 00:10:00 10:00 pace
Quick warm-up run for cycle...
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VELO
great 20 mi 00:45 26.7mph pace
Great cycle class , hills up and down....and pushed to the max....
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RUN
Quick warm-up run before cycl... 1 mi 00:09:30 09:30 pace
Quick warm-up run before cycle class, 2min warmup/2min cool down
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RUN
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VELO
20 mi 00:45 26.7mph pace
Butt kicking cycle class, climbing hills, and more hills, and more hills...lol..I will be in pain tomorrow....
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RUN
great 1 mi 00:11:00 11:00 pace
Quick run to warm up before cycle class
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RUN
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RUN
great 2 mile 2 mi 00:22 11:00 pace
2 mile run...I can tell I haven't been running...but I will get there...
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RUN
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RUN
great Run at Amfamfit Midlothian 2 mi 00:20 10:00 pace
Great run...trying to start slowly...10k in April with Laura...
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FIT
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walk
Treadmill incline 6.0, speed ... 1.75 mi 00:32 18:17 pace
Treadmill incline 6.0, speed 3.2-3.6, cool-down 2min
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FIT
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FIT
