Joanne
8x400 at 6:53 pace, 400 RI. Did a mile at 8:27 to warm up, 400s felt manageable but I cheated in the RI and walked a good portion of them. Felt good and tired by the end.
- Site:
- http://irunfortheirlives.blogspot.com
- Miles:
- 881 total / 424 in 2012
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Entries
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RUN
great Speedwork 5 mi 00:45 09:00 pace
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RUN
great Long 10 mi 01:24 08:24 pace
got up at 5 to get coffee, breakfast in before running. Had to delay the run so to a thunderstorm, which cut my time short. So I did 10 instead of the planned 12. Figured out a route where I could ... read more
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Nice 10 miles! Great pace!
3 days ago • Like
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love it when those water fountains are handy. last year when there wasn't one, i stopped to ask a neighbor for h2o from his garden hose. must say it's a good way to meet new neighbors on a sweltering day.
3 days ago • Like
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east coast-ish? Have anything particular in mind?? :D
3 days ago • Like
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FIT
great Zumba 01:00
joined a friend for Zumba. Always fun. My five yr old joined in for a bit too and we both had a blast. I think she's got more rhythm than her mama does.
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FIT
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RUN
good treadmill 4.5 mi 00:37 08:11 pace
Quick, easy run before power sculpt. I need to get into a training plan again. I'm really seriously considering a fall marathon, or at least training for one.
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marine corp is a great one. you'd do super on the course.
5 days ago • Like
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I wish I could do MC this year but it's full. And next year we will be moving/ in transition so it's out then as well. Someday though!!
4 days ago • Like
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hi gal...you may be able to get a slot by running for a cause. if interested, perhaps try team in training or st. jude.
3 days ago • Like
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RUN
Tempo 6 mi 00:47 07:53 pace
1 mile warm up, 4 mile tempo at 7:39, 1 mile cool. I might have yelled (loudly) at a guy smoking a cigar on the park reserve trail. I also might have yelled at him again when I passed him on my way... read more
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Ugh. I hate running into a cloud of smoke. Tempo miles looking good!
7 days ago • Like
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RUN
great Easy 2.5 mi
Was in Richmond this weekend for a wedding so only time to squeeze in a quick easy run. Was so much fun to celebrate with old friends in Virginia. It totally made up for having to forgo a long run.
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FIT
great Zumbathon 02:00
Two straight hours of Zumba was so much fun! My shins started to whine after the first hour. I guess running shoes don't make the best dancing shoes. Oh well, I had a blast!
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RUN
alright Speedwork 4 mi 00:36 09:00 pace
4x800 at 6:58 mile pace, 400m rRI which I mostly walked. Not enough sleep!
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RUN
Long outdoor 12.3 mi 01:44 08:25 pace
Started out feeling food. Side stitches around mile 9 and dragged my way through the rest. A beautiful day for a run!
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Ok...I'm feeling a bit envious right now! I really wanted to do my 10 miler along the lake on this gorgeous day! Hopefully some day soon I will be back at it.
15 days ago • Like
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RUN
good neighborhood 6.75 mi 00:55 08:05 pace
A little under-hydrated, so I cut the run short. A nice peaceful hour of running away from home was the perfect mother's day present. :-) Now on to enjoy the day with my kiddos
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RUN
great Tempo 5 mi 00:41 08:11 pace
still sore from Monday's hill vs tendons episode. But the tempo felt on by around mile 2. 1 mile warm up, 3 miles at 8:00, 1 mile at 7:47, cool
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RUN
good Longish outdoor 9.2 mi 01:17 08:22 pace
I ran a path with a fairly steep incline on the first mile and I think that might have set off some tendon problems for the rest of the run. Achilles hurting a bit on the right side. But nothing to... read more
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take care, good friend. i can truly relate to how discouraging injuries can be.
22 days ago • Like
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RUN
great 5k 3.1 mi 00:23 07:18 pace
Nice flat course, perfect weather and a new PR by nearly a minute! Came in second for my age group behind a pregnant lady....a wicked fast pregnant lady...but STILL. (I admit I was kind of in awe ... read more
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Great job! Smokin' fast for your 7 yo, too. My 6 year old rocked the kid's chase. The 4 year old needed some assistance from mom but boy was he proud of his medal. Good times!
I wogged a 5K at 7 months pregnant and thought that was pretty badazz. Can't imagine running 7 minute miles. Dang!
24 days ago • Like
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super pace [wow]—and many congratulations to the myles family. it must "run" in the genes. ; ]
24 days ago • Like
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Thanks, ladies.
Also....for my own records, I forgot to record the splits....6:58 mile one (was chasing the pregnant lady thinking I could actually stay with her), 7:13 mile two, then stopped for water and think I averaged 7:40 for the last 1.124 days ago • Like
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RUN
good Easy 2.5 mi 00:21 08:18 pace
A bit warn out but I'll take a quick outdoor run over the treadmill any day! Next up--5k on Sunday!
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RUN
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For my own records--breaking out a new pair of shoes today. The way I'm burning through shoes, it's doubtful whether running really is cheaper than therapy. Then again, therapy doesn't earn you gui... read more
1 person liked what Joanne said-
I have a coupla pair of running shoes, too (ahem) but I agree, still better than therapy! I try to save $ using runningwarehouse.com but it does add up. Still cheaper than therapy + diabetes + heart disease + joint problems...
27 days ago • Like
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Amen.
27 days ago • Like
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i second those words. : ]
27 days ago • Like
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RUN
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RUN
Loading people...
Great speed work. No cheating to walk if you feel like it, especially with the weather changing!
1 day ago • Like
Agreed that walking is OK. Hehe. Nice speed workout.
1 day ago • Like
it's truly ok to listen to your body. not cheating at all.
about 24 hours ago • Like