Mackenzie ran: Treadmill intervals. ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:45 time
  • 09:00 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 mi 00:45 09:00 pace

Treadmill intervals. 2x through...5:00 @ 6.0, 4:00 @ 6.5, 3:00 @ 7.0, 2:00 @ 8.0, 1:00 @ 9.0 and then finished it off to 5 miles at 6.5. Loved this!