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Mackenzie logged 137 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great 10 mi 01:40 10:00 pace

    Ran with my RB, time included our walk break, bathroom break and pit stop for liquids...we were hauling it while running!

  2. RUN
    great 7 mi 01:14 10:34 pace

    Led a running group for work :)

  3. RUN
    alright 10 mi 01:40 10:00 pace

    Super sweaty 10 miles called for a few walk breaks. I need to remember it is ok to walk and not get discouraged!

  4. RUN
    Momentum 4 mi 00:35 08:45 pace

    Intervals on the treadmill

  5. RUN
    great 2 mi 00:20 10:00 pace

    1 mile on Sat and 1 on Sun to fulfill my #RWrunstreak

  6. RUN
    good 8.31 mi 01:16 09:09 pace

    I wanted to run 10 miles, but I didn't measure anything out. I took a route I thought would be about 10, but it ended up only being about 7 so I took some extra loops to lengthen it a bit. W... read more

  7. RUN
    great The Wells 5 mi 00:53 10:35 pace

    Trail run with my RB! A lot of trees were down on in The Wells so the pace was a little slower, but it made for an adventurous run! Yay for running buddies!

  8. RUN
    great Dreadmill 3 mi 00:29 09:33 pace

    Mile repeats with a one minute ab exercise between miles. Followed up my run with a killer Cross Fit workout!

  9. RUN
    great 5.7 mi 00:50 08:46 pace

    #RWrunstreak day 1. Ran a loop and ended at the Memorial Day Parade.

  10. RUN
    good 6 mi 00:54 09:00 pace

    Ran 4 miles to pick up my mom then we ran the last 2 together on our way to the farmer's market. Heavy rain shortened things a bit.

  11. RUN
    great 5 mi 00:45 09:00 pace

    Treadmill intervals. 2x through...5:00 @ 6.0, 4:00 @ 6.5, 3:00 @ 7.0, 2:00 @ 8.0, 1:00 @ 9.0 and then finished it off to 5 miles at 6.5. Loved this!

  12. RUN
    good Hills of Shaw Town 8 mi 01:17 09:37 pace

    6 miles in the morning, 2 miles in the afternoon. I explored this Shaw Town this morning and the hills just kept on coming!

  13. FIT
    great 00:42

    Major heart rate raiser! Combo of weights, burpees and sled push...wowzer!

  14. RUN
    good 4 mi 00:35 08:45 pace

    Intervals on treadmill

  15. RUN
    alright 5.13 mi 00:49 09:37 pace

    I've been struggling mentally lately with my running. A lot of walk breaks in this one, but I kept them brief and still got 5 in.

  16. RUN
    alright 3.2 mi 00:40 12:30 pace

    First hot weather run...it may take some time to adjust! Can't complain about 80 degree weather though!

  17. RUN
    good Eau Claire Half Marathon 13.1 mi 01:57 08:57 pace

    Nailed my first 3 splits, then went too strong on the hills that were all early in the race...last 3 miles were a mental struggle! PR'd though by 7 minutes!!

  18. RUN
    great Carson Park 00:20

    Light run before the half on Sunday to keep the legs loose.

  19. FIT
    good 00:50

    Full body lift...just what I needed!