Daryl
Hard at first to just get into it, but finished strong. "Foothills" was not what I was expecting.
- Site:
- http://www.darylohare.blogspot.com
- Miles:
- 60 total / 58 in 2012
- Goal:
Complete a sprint triathlon by Summer
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Entries
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VELO
good Gym bike, Hills Plus, Foothil... 10.8 mi 00:56 11.6mph pace
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FIT
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RUN
injured Fitness Just 4 U 1.25 mi 00:16 12:48 pace
Run actually was painless for first time UNTIL I ran so well I slammed my knuckles in the cross bar on treadmill. I'm not really injured but I'm pretty sure I said "mothereffer" with int... read more
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swim
alright Swim atlanta 800 m 00:26 52:18 pace
Worked on some sprints with rests in between--trying to see what strokes I can do fastest. Found a new "method" for breast stroke--two breast strokes, one breath--trying to optimize for ... read more
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VELO
alright 6 mi 00:28 12.9mph pace
Heart rate soared, but felt ok. Stationary bike, hills plus, interval, level 10.
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swim
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RUN
alright 2.2 mi 00:24 10:54 pace
I didn't take my watch but I did make it two times around Hembree Park with one walk for a final big hill (just couldn't force myself to do it). I'm sure I took more than 24 minutes--more like 28-3... read more
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VELO
I did nothing! Just wanted to log it.
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VELO
Fitness Just 4 U 10 mi 00:49 12.2mph pace
Hills Plus, Cascades, level 9....while talking with a friend on adjacent bike.
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FIT
blah 00:15:00
Planks, crunches, and situps. I was just downright upset at the way my waist got in the way. Horrifying and depressing.
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I feel your pain! Have you tried those "side planks"?
11 days ago • Like
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Those were the hardest. I do everything in threes, so I did a round in front plank, side plank, other side plank. So after three rounds, I was shaking like a leaf (confirmation that I'm a weakling) and sweating profusely.
11 days ago • Like
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RUN
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swim
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VELO
8.5 mi 00:29 17.6mph pace
Chose the "cardio" option on gym bike.....no resistance. 95rpms ave and kept a 138 heart rate the whole time. I usually do more resistance training, but this was a nice break and I felt... read more
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Resistance is not futile.
13 days ago • Like
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In the event you wimp out because "it's cold": http://www.uafsunstar.com/?p=10241
13 days ago • Like
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Wow, Alaska is something. I have a cozy gym when it's cold! The pool, on the other hand, is not heated, but so far, I'm doing ok. Will go this morning before a conference call.
13 days ago • Like
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swim
good 600 m 00:14:00 37:33 pace
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walk
good 1.6 mi 00:30 18:45 pace
Opted for 30 min. walk instead of 14 minute run (with daughter, who proceeded to make her case for a cell phone then entire time--she's 9). The answer was no and will remain so for a couple more y... read more
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RUN
Fitness Just 4 U 1 mi 00:14:00 14:00 pace
I always don't like running. Didn't kill me though. We'll see how knees feel later.
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VELO
alright Fitness Just 4 U 6 mi 00:29 12.4mph pace
I love biking....knees are a bit iffy, so was trying to work them without straining them. Good music is key.
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swim
great 1200 m 00:30 40:14 pace
This is the one sport I love and can do with relative ease. I went off the training for a long weekend (except biking), so I just combined Mon/Wed. swim. Refreshing.
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VELO
great 00:46
Amelia island
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VELO
great 00:46
Amelia island
Daryl
Good job to finish strong!!!
2 days ago • Like
great mutli-exercize workout! Way to go!
about 11 hours ago • Like