Antonio
rough one. heavy legs.
- Miles:
- 453 total / 130 in 2013
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Entries
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RUN
tired 3.54 mi 00:32 08:55 pace
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RUN
alright 3.55 mi
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RUN
alright 4.28 mi 00:38 08:53 pace
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RUN
good 4.49 mi 00:38 08:23 pace
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RUN
alright 3.69 mi 00:28 07:39 pace
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RUN
alright 4.4 mi 00:38 08:35 pace
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RUN
alright 3.17 mi 00:24 07:40 pace
short but difficult
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RUN
alright 5.36 mi 00:41 07:39 pace
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RUN
alright 4.17 mi 00:34 08:15 pace
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RUN
alright 4.83 mi 00:40 08:19 pace
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RUN
tired 3.95 mi 00:33 08:18 pace
not sure why i felt so tired. time doesn't reflect how slow i felt. maybe the Daylight Savings change but something had me feeling really beat on this one.
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RUN
good 4.74 mi 00:39 08:13 pace
that's hamburger, fries, and pie as fuel time
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RUN
good 6.2 mi 00:52 08:18 pace
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RUN
good 3.55 mi
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RUN
great 3.25 mi 00:31 09:29 pace
nice and slow
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RUN
good 3.28 mi 00:28 08:25 pace
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RUN
alright 5.21 mi 00:42 08:02 pace
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RUN
good 4.47 mi 00:36 08:01 pace
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RUN
alright 4.31 mi 00:35 08:13 pace
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RUN
good 4.31 mi 00:36 08:15 pace
Antonio
