Site:
http://mybasementgym.com/
Miles:
121 total / 68 in 2013
Goal:

I strive to stay active and continue to improve my strength and fitness levels.

Sara did a fitness workout: #bestbodybootcamp Day...

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  • 1 miles
  • 00:45 time
  • 45:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cardio + Legs 1 mi 00:45 45:00 pace

#bestbodybootcamp Day 17: Started with walk/jog intevals with the Easy 5k app (30), and followed that with a quick leg workout (15) using another app, from the same folks who make the Easy 5K app and the Beatburn apps that I also enjoy. It's called Easy Legs, and I'm not sure what their definition of "easy" is, but I found it more challenging than I expected for a 15 minute workout. Very fast paced, with easy to follow exercises. I probably would have added a second workout from the app if it hadn't been so late in the evening. I really liked that the reps were counted out for me - and (as always) LOVED using my own music that was tempo shifted to match the exercises.

about 1 year ago