Site:
http://mybasementgym.com/
Miles:
121 total / 68 in 2013
Goal:

I strive to stay active and continue to improve my strength and fitness levels.

Sara did a fitness workout: #bestbodybootcamp Day...

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  • 1 miles
  • 00:45 time
  • 45:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Shoulders, Biceps, Triceps 1 mi 00:45 45:00 pace

#bestbodybootcamp Day 11! I've been shuffling my original workout plan around this week, and ended up doing Shoulders & Arms from Supreme 90 with Tom Holland. I like this one (aside from starting with some light abs work) and sure wish there was a music off option. The music isn't too bad, I just would prefer to use my own playlists.
:-D I like the tri-set pattern the exercises are done in for this workout and my heart rate was really getting up there since it moves along well with little to no rests.

about 1 year ago