Site:
http://mybasementgym.com/
Miles:
460 total / 175 in 2014
Goal:

Stay active and continue to improve my strength and fitness levels.

Sara did a fitness workout: #bestbodybootcamp Day...

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  • 1 miles
  • 00:35 time
  • 35:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cardio + Abs 1 mi 00:35 35:00 pace

#bestbodybootcamp Day 10! My cardio workout today was Day 5 from the Easy 5K app (25) followed by a 10 minute abs workout from 5 Day Fit Mix with Amy Bento. The walk/jog intervals went surprising well, considering I procrastinated doing it most of the day, heh. :-o The abs workout was just alright, and had several unusual moves that were hard to follow at the quick pace she used. I also met my mini challenge of getting in some bonus activity with a 40 minute dog walk earlier today. I even had some unplanned jog intervals during the dog walk as I tried to get some distance between me and the others on the trail that were annoying the dog. ;-)