Site:
http://mybasementgym.com/
Miles:
121 total / 68 in 2013
Goal:

I strive to stay active and continue to improve my strength and fitness levels.

Sara did a fitness workout: #bestbodybootcamp day...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:45 time
  • 45:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cardio + abs 1 mi 00:45 45:00 pace

#bestbodybootcamp day 3: Started today's workout with Day 2 from Jeff Galloway's Easy 5K app (20). Since Monday's workout was so easy, I bumped up the duration of the of the run intervals. I was slow to get started, but some the app selected some great songs from my playlist and got me moving. :-D I followed that with Althean XX Fabulous Abs (25). Yikes, I was doing a lot of modification and extra rests with this one! But, it was nice mix of various types of planks and crunches. Clearly I need to work more on planks! ;-)

about 1 year ago