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- 285 total / 232 in 2013
Stay active and continue to improve my strength and fitness levels.
Sara did a fitness workout: #bestbodybootcamp day...
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- 1 miles
- 00:45 time
- 45:00 pace
- 0 calories
#bestbodybootcamp day 3: Started today's workout with Day 2 from Jeff Galloway's Easy 5K app (20). Since Monday's workout was so easy, I bumped up the duration of the of the run intervals. I was slow to get started, but some the app selected some great songs from my playlist and got me moving. :-D I followed that with Althean XX Fabulous Abs (25). Yikes, I was doing a lot of modification and extra rests with this one! But, it was nice mix of various types of planks and crunches. Clearly I need to work more on planks! ;-)