Site:
http://mybasementgym.com/
Miles:
469 total / 185 in 2014
Goal:

Stay active and continue to improve my strength and fitness levels.

Sara did a elliptical workout: Elliptical intervals ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:34 time
  • 34:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good cardio 1 mi 00:34 34:00 pace

Elliptical intervals with Beatburn today, heart rate was in the 65-80% range. A nice sweaty workout. My arms are starting to feel yesterday's workout, especially my triceps. I should try to get in some extra stretching tomorrow!