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Marissa logged 2282 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. FIT
    Timberline 5am WOD 00:01:00

    Warm-Up+

    D-urpee (AMRAP - Rounds)

    20min EMOM
    5 Burpees
    3 Deadlifts 88#
    SCORE= 11

  2. FIT
    Timberline 5pm WOD 01:00

    Warm-Up+

    Weighted Step-ups (3,3,3,3,3)
    15#

    Tri-perfecta (AMRAP - Reps)
    12 min AMRAP
    3-6-9-12-15-18...
    Pike Push-Ups
    Cleans 63#

    Score: 81 reps

  3. FIT
    good Timberline 6pm WOD 01:00

    Warm-Up+

    Bench Press (3,3,3,3,3)
    worked up to 103#

    Jackie (Time)

    For Time:
    1000m Row
    50 Thrusters, 33#
    30 Jumping Pull-ups

    Score: 11:57

  4. FIT
    great Timberline Community WOD 01:00

    Freeze Tag Warm-Up+

    20 minute AMRAP:
    Team Maristal! (Marissa+ Chrystal)

    5 Burpees
    10 Sit-Ups
    15 Squats

    Score: 12+4

    P.S. My girls (Team Game Mode) KILLED this WOD!! <3

  5. FIT
    Timberline 5am WOD 01:00

    500m Row + line drills for Warm-Up

    Push Jerk (5,5,5,5,5)
    33#, 53#, 53#, 63#, 63#

    Metcon
    12 minute AMRAP:
    30 single unders
    10 OHS 35#

    Score: 5 rounds + 21 reps

    OHS are so hard!!!

  6. RUN
    great Timberline 5pm WOD 01:00

    Warm-Up+

    Death by Front Squat
    20minute EMOM

    Score: 11 rounds @ 63#

  7. FIT
    good Timberline Community WOD 01:00

    Freeze Tag+

    Teams of 3:

    300 Sit-Ups
    200 Wallballs
    100 Push-ups

    Score: whoops, don't remember

  8. FIT
    great Timberline 5am WOD 01:00

    SwoleMates (Time) w/ Rachel

    *Teams of 2*
    30 Wall Balls 10#
    1000m Row
    30 Wall Balls 10#
    Partners will take turns completing each movement until both have finished.
    SCORE= 15:53 total time

  9. FIT
    good Timberline 5am WOD 01:00

    1 1/4 Front Squat (3,3,3,3,3)
    63#

    CrossFit Games Open 14.5 and 16.5 (Time)
    For Time:
    21 Thruster, 35#
    21 Bar Facing Burpees
    18 Thruster, 35#
    18 Bar Facing Burpees
    15 Thruster, 35#
    15 Bar Facing Bu... read more

  10. RUN
    blah RJH Track C25K Day 1 1.5 mi 00:30 20:00 pace

    5 minute walk warm-up
    Alternate 60 seconds jog w/ 90 seconds walking 8 X's
    5 minute cool down

    Calves hurt OMG. So tired of this drama with my legs!!!

  11. FIT
    great Timberline 5pm WOD

    Just keep Rowing... (AMRAP - Reps) w/ Melissa
    20 min AMRAP:
    *Teams of 2*
    500m Row
    ME Ball Slams 15/10#

    *SCORE= Total # of Ball Slams
    Partner 1 will Row 500m, while partner 2 performs ME Ball Slams... read more

  12. FIT
    alright Timberline 5pm WOD 01:00

    Jack and the Beanstalk (AMRAP - Rounds and Reps)
    20 min AMRAP:
    2 Rope Climbs/ 20 Ring Rows
    10 Front Squats 135/85#

    Score: 5 rounds

  13. FIT
    good Timberline 6pm WOD 01:00

    Warm-Up+

    Floor Press (3,3,3,3,3)
    53#, 63#, 73#, 73#, 83#

    Legos (Time)
    $Buy In= 1000m Row (2:23?)
    3 RFT:
    30 Jumping Squats
    20 KB Deadlifts
    10 Push Ups (box mod)
    $Cash Out= 100 Singl... read more

  14. FIT
    good Timberline 5pm WOD 01:00

    Warm-Up +

    CrossFit Games Open 13.3 (AMRAP - Rounds and Reps)

    12-minute AMRAP of:
    150 Wall-Ball Shots 8#
    90 Double-Unders
    30 Muscle-ups

    Score: 0+ 118 wall balls @ 8#

    Thruster (3,3,... read more

  15. FIT
    alright Timberline 5pm WOD 01:00

    Warm-Up+

    20 minute AMRAP:
    200m run
    20m OH plate lunge 15#
    10 plate burpees

    Score: 4 rounds +100m run

  16. FIT
    good WOD for Warriors Rain City 5pm

    Armistice

    400m run + warm-up+

    11 minute AMRAP:
    11 power cleans 53#
    11 bar over burpees
    19 deadlifts
    18 pull ups (jumping mod)
    Score: 2 rounds, 4 reps.

    For Veterans day with Team RWB ... read more

  17. FIT
    great Timberline Oly Lifting Class 01:00

    500m Row Warm-Up+

    3 ME Planks- 35 sec, 40 sec, 25 sec

    20 minute EMOM for weight:
    2 Clusters
    1 Split Jerk
    53#, 63#, 73# last 7 rounds

    This one was FUN!

  18. RUN
    alright Seattle Spartan Sprint 4 mi 02:37

    First obstacle/mud run in a long time. Whew. This was SOOOO hilly. The first 1.5 miles was pretty much all a steep deeply muddy hill that you had to slowly hike up taking care not to slip with ever... read more

  19. FIT
    great Timberline Oly Lifting Class 01:00

    500m Row Warm-Up+

    3 sec pause Front Squats- 83#
    BTN Push Jerk- 63#
    Split Jerk- 43#
    Russian Twist- 25# plate

  20. FIT
    great Timberline Oly Lifting Class 01:00

    500m Row Warm-Up+

    Bulgarian Split Squats (4,4,4,4,4)
    33# X 5 sets

    Bench Press (5,8,5,8,5)
    63# X 2, 73# X1, 93# X 2

    Barbell Curls
    1X10 33#
    4X10 15#