- Site:
- http://triacreative.com
- Miles:
- 675 total / 0 in 2013
- Goal:
Finish a marathon under 3:30.
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Michael logged 675 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
3.18 mi 00:24 07:29 pace
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RUN
26.42 mi 03:31 07:59 pace
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RUN
3.15 mi 00:22 07:01 pace
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RUN
19.22 mi 02:46 08:37 pace
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RUN
17.96 mi 02:28 08:14 pace
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RUN
13.72 mi 01:56 08:27 pace
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RUN
7.6 mi 01:02 08:07 pace
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RUN
7.35 mi 01:02 08:28 pace
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RUN
2.76 mi 00:26 09:16 pace
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RUN
8.01 mi 01:04 08:01 pace
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RUN
2.68 mi 00:23 08:35 pace
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RUN
6.98 mi 01:02 08:50 pace
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RUN
alright Steamtown Marathon 26.52 mi 03:31 07:58 pace
My first marathon. Got cramps on mile 20. Did better than I though I would
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RUN
4.39 mi 00:35 08:02 pace
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RUN
6.13 mi 00:48 07:52 pace
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RUN
14.04 mi 01:42 07:16 pace
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RUN
8.81 mi 01:09 07:50 pace
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RUN
5.77 mi 00:47 08:07 pace
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RUN
great 19.81 mi 02:40 08:03 pace
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RUN
10.97 mi 01:25 07:46 pace
Sprinted the last mile and half. Have energy to go farther.
Michael
Michael
nice job on your first marathon. i'm sure your looking forward to doing even better in your next one.
over 2 years ago • Like