Michael
Hey Joshua D W., what Altras did you get and what do you think of them?
- Site:
- http://mwhitenton.blogspot.com
- Miles:
- 2578 total / 71 in 2013
- Goal:
Stay healthy. Run a lot — in the least shoes I can possibly get away with "right now."
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Michael logged 2578 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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Hey everyone. Just a note to say that I'm going to lay low for a while. I'll see you'll on twitter. Just taking a break from social media training stuff—not training. :)
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FIT
1 Mile Time Trial 1 mi 00:06:11 06:11 pace
Run around the neighborhood for my application for my new training plan from Ashley Walsh. This was a first for me. I was surprised at how hard this way. I was coughing for a while afterward.
htt... read more -
FIT
Crewing for Jason at Rocky 8.2 mi 01:10 08:30 pace
I crewed Jason at Rocky Raccoon today. I ran back and forth between the crew accessible aid stations while Jason ran, carrying his stuff in my vest. Ran in my Luna Sandals and practically EVERYONE ... read more
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Excellent. You are a good friend!
4 months ago • Like
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RUN
Lacy Point (Not Really That) ... 11 mi 01:40 09:08 pace
This was my first actual double digit run in a long while. I felt very strong. I just farted around out there until the last 3 miles or so. Also the longest run so far in my Luna Sandals. My energy... read more
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RUN
Running component from CFI WOD 1 mi 00:06:45 06:45 pace
See CFI WOD for details.
http://mwhitenton.treadhub.com/2013/feb/1/running-component-from-cfi-wod/ -
FIT
CF Invictus "Performance" WOD 00:42
(This a$$ kicking brought to you by the good people at Crossfit Invictus.)
Complete a total of 4 sets each as quickly as possible of:Row 500 Meters
5 Hand-Release Push-Ups
10 Box Jumps (24″/... read more -
FIT
Kettlebell WOD 00:35
Reps: 20-14-8.
Kettlebell swings.
KB Clean and Press (Place on floor and alternate arms each rep)Turkish Get Up(alternate arms each rep)
35# kettlebell
... read more
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FIT
Gwen - Main Site WOD - Tuesda... 00:08:45
"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.Fo... read more
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RUN
Tabata Sprints 0.4 mi 00:03:21 08:22 pace
Got 'er done. It was dark outside and I ran without a lamp. Didn't fall, but won't be doing that again. :)
http://mwhitenton.treadhub.com/2013/jan/29/tabata-sprints/ -
FIT
WOD 00:53
Wow. This is my first real Crossfit WOD. That was legit. Can't believe how much room I have to improve. http://trdhb.co/WJqaUm
For Time:
50 Double unders (subbed 100 "single unders"... read more -
FIT
good 00:18
Felt great. Definitely getting stronger. This one was a bit on the easy side so I added some extra reps and exercises along the way.
Week 1, Workout 4 (modified for greater difficulty)
CIRCUIT #1
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RUN
Highlander - Cameron Circumna... 7.1 mi 01:18 10:56 pace
~1300 ft gain/loss. Great run out there today! I ran every step of this tough technical route—that's a first for me. Loved the Luna Sandals too; they are really growing on me. Time includes a ... read more
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FIT
good K-Challenge (Kemme Fitness) 00:38
Great workout this morning. It really kicked my butt. I've got a trail run later today, so time to recover! I was a little apprehensive to get started, but was happy to sweat it out once I got... read more
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RUN
K-Challenge (Kemme Fitness) -... 1 mi 00:07:45 07:45 pace
K-Challenge, Week 1, Workout 2
Run 1/2 mile
20 Kettlebell Swings
X2http://mwhitenton.treadhub.com/2013/jan/24/k-challenge-kemme-fitness/
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FIT
good K-Challenge, Kemme Fitness 00:39
K-Challenge, Kemme Fitness, y'all! Kicked my butt! The run—kettlebell swing—run circuit was TOUGH!
CIRCUIT #1
25 Air Squats
25 Push-ups
20 Pull-ups
20 Kettlebell 1 Arm 1 Leg Romanian Deadlift... read more -
RUN
Exploring in Cameron 4.3 mi 00:46 10:37 pace
Elevation: +612.9 ft / -618.8 ft. Time includes some rock climbing to get to a different trail! ;) Had a nice recovery run out there during lunch today.
... read more -
Has anyone experienced a big difference in Garmin vs Suunto accuracy on trails. Got a new GPS pod from Suunto and the readings are...well... very different. Anybody?
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FIT
great K-Challenge 00:50
Thanks, Kemme Fitness. That was *really* tough!
CIRCUIT #1
4—each side—Grasshopper Push-ups
4—each side—Kettlebell Turkish Get-ups
X1CIRCUIT #2
10—each side—Kettlebell Snatch
10 Pull-ups
X3CIR... read more
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RUN
great Cameron Circumnavigation 6.26 mi 01:02 09:56 pace
Elevation: +905.5 ft / -905 ft. Felt great. Very strong and clear mind.
Got the Altra Lone Peaks, and today was my first run in them. Love the feel of them, a little heavier than the Inov8s, but they feel great on the trail.
3 months ago • Like
You got it! What's next for you?
3 months ago • Like
I've got TNT 50k here in Waco in March, then Hell's Hills 50k and Whispering Pines, leading up to Leadville Silver Rush. Should be a great season!
3 months ago • Like