1100 total / 0 in 2019

Want to be able to run a 50 minute 10k by end of 2011 ! Check me out on facebook at and I will like you back!

Wall of Motivation (55)

  1. Azaka R.
      Post a workout!

    I miss following your training!

  2. Terri M.
      Nice Job

    That is a tough workout. Great job getting a run in as well! on a workout

  3. Jes O.
      Nice Job

    Wow! P90X AND running?!?! on a workout

  4. Rina M.

    Way to get it done Mike! :+) on a workout

  5. Terri M.
      Nice Job

    Awesome early morning ride! Before breakfast I was sleeping :D on a workout

  6. Rina M.
      You're an Inspiration

    Wow! Did you carry O2 with you? :+) on a workout

  7. Rina M.
      Nice Job

    Hope the pain has subsided by now Mike. ;+) on a workout

  8. Candee G.
      Feel Better

    Nice Getting out there! The Proud thing been there! on a workout

  9. Rina M.
      Nice Job

    Good one Mike! :+) on a workout

  10. Rina M.
      Nice Job

    So 'How's the Running weight program?'' :+) on a workout

  11. Terri M.
      Get Better

    D'oh! Sorry to hear that! Hope the rest of your day is better! on a workout

  12. Rina M.
      Nice Job

    Looks good indeed! :+) on a workout

  13. Annette
      Nice Job

    Fun :) on a workout

  14. Rina M.
      Nice Job

    I agree Mike! ;+) on a workout

  15. Candee G.
      Great Performance

    Nice 7 Mike! on a workout

  16. Rina M.
      Great Performance

    The hills are most daunting when you start doing them. Once conquered it's l... read more

  17. Scott J.
      Nice Job

    Great run on the hills Mike!! Excellent!! on a workout

  18. Rina M.
      You're an Inspiration

    Very well done Mike! Stomp that hill! :+) on a workout

  19. Rina M.
      Nice Job

    15 is cold? Well done Mike! :+) on a workout

  20. Cory S.
      Nice Job

    Way to get out there! It feels like summer here in Texas already! on a workout

  21. Rina M.
      Nice Job

    Good walk Mike. :+) on a workout

  22. Sunni T.
      You're an Inspiration

    That's AWESOME! Congrats! :D on a workout

  23. Rina M.
      You're an Inspiration

    If you say so Mike then I agree ..... Great job! :+) on a workout

  24. Rina M.
      You're an Inspiration

    Whoo! Hoo! Great run in the cold Mike! Are you OK today? :+) on a workout

  25. Bernadette D.
      Nice Job

    Got it done!!! on a workout

  26. Rina M.
      Great Performance

    Great run and pace Mike! :+) on a workout

  27.   Nice Job

    Nice 4-miler, Mike! on a workout

  28. Rob B.
      Nice Job

    That's awesome news Mike! Glad the healing is going well. Great job!! on a workout

  29. Rina M.
      Nice Job

    How was the knee? Hope it's OK and that you'll be running again soon. :+) on a workout

  30. Rina M.
      Nice Job

    Love to run in the cold. Walk, not so much. ;+) on a workout

  31. Gina B.
      Nice Job

    3 for the books! :) on a workout

  32. Rina M.
      Great Performance

    Sounds intense! :+) on a workout

  33. Rina M.
      Nice Job

    Great run Mike! What's Yousa? :+) on a workout

  34. Scott J.
      Nice Job

    Excellent run Mike. Well done! on a workout

  35. Rina M.
      You're an Inspiration

    WTH is this Haiky stuff? Forget it. Love those last 3 words Mike. :+) on a workout

  36. Cyn
      You're an Inspiration

    Nice run ... I drag my butt first mile, too ... LOL on a workout

  37. Rina M.
      Great Performance

    Sounds intense Mike. :+) on a workout

  38. Cyn
      You're an Inspiration

    Nice way to zap that 0! on a workout

  39. Cyn
      You're an Inspiration

    Cool run! on a workout

  40. Rina M.
      Nice Job

    Yep, fall is around the corner for sure. Time to start putting on a double l... read more

  41. Cyn
      You're an Inspiration

    Great wo! on a workout

  42. Venu
      You're an Inspiration

    That is so bloody cool, Mikey! I know exactly where you are at, coz I'm a lit... read more

  43. Cyn
      Nice Job

    Nice run! on a workout

  44. Cyn
      You're an Inspiration

    Don't you just love it when you can say DONE!! on a workout

  45. Cyn
      Nice Job

    Crank it up!!!! on a workout

  46. Rina M.
      Nice Job

    Sounds like a great workout Mike. :+) on a workout

  47. Cyn
      You're an Inspiration

    Nice job!! on a workout

  48. Cyn
      Nice Job

    Great job, twice!! on a workout

  49. Cyn
      You're an Inspiration

    Fierce workout! on a workout

  50. Cyn
      Nice Job

    Great job w Tony!! on a workout