Site:
http://goo.gl/rcSSD
Miles:
1100 total / 0 in 2017
Goal:

Want to be able to run a 50 minute 10k by end of 2011 ! Check me out on facebook at http://goo.gl/UCmE5 and I will like you back!

Wall of Motivation (55)

  1. Azaka R.
      Post a workout!

    I miss following your training!

     
  2. Terri M.
      Nice Job

    That is a tough workout. Great job getting a run in as well! on a workout

     
  3. Jes O.
      Nice Job

    Wow! P90X AND running?!?! on a workout

     
  4. Rina M.
      Hi-five

    Way to get it done Mike! :+) on a workout

     
  5. Terri M.
      Nice Job

    Awesome early morning ride! Before breakfast I was sleeping :D on a workout

     
  6. Rina M.
      You're an Inspiration

    Wow! Did you carry O2 with you? :+) on a workout

     
  7. Rina M.
      Nice Job

    Hope the pain has subsided by now Mike. ;+) on a workout

     
  8. Candee G.
      Feel Better

    Nice Getting out there! The Proud thing been there! on a workout

     
  9. Rina M.
      Nice Job

    Good one Mike! :+) on a workout

     
  10. Rina M.
      Nice Job

    So 'How's the Running weight program?'' :+) on a workout

     
  11. Terri M.
      Get Better

    D'oh! Sorry to hear that! Hope the rest of your day is better! on a workout

     
  12. Rina M.
      Nice Job

    Looks good indeed! :+) on a workout

     
  13. Annette
      Nice Job

    Fun :) on a workout

     
  14. Rina M.
      Nice Job

    I agree Mike! ;+) on a workout

     
  15. Candee G.
      Great Performance

    Nice 7 Mike! on a workout

     
  16. Rina M.
      Great Performance

    The hills are most daunting when you start doing them. Once conquered it's l... read more

     
  17. Scott J.
      Nice Job

    Great run on the hills Mike!! Excellent!! on a workout

     
  18. Rina M.
      You're an Inspiration

    Very well done Mike! Stomp that hill! :+) on a workout

     
  19. Rina M.
      Nice Job

    15 is cold? Well done Mike! :+) on a workout

     
  20. Cory S.
      Nice Job

    Way to get out there! It feels like summer here in Texas already! on a workout

     
  21. Rina M.
      Nice Job

    Good walk Mike. :+) on a workout

     
  22. Sunni T.
      You're an Inspiration

    That's AWESOME! Congrats! :D on a workout

     
  23. Rina M.
      You're an Inspiration

    If you say so Mike then I agree ..... Great job! :+) on a workout

     
  24. Rina M.
      You're an Inspiration

    Whoo! Hoo! Great run in the cold Mike! Are you OK today? :+) on a workout

     
  25. Bernadette D.
      Nice Job

    Got it done!!! on a workout

     
  26. Rina M.
      Great Performance

    Great run and pace Mike! :+) on a workout

     
  27.   Nice Job

    Nice 4-miler, Mike! on a workout

     
  28. Rob B.
      Nice Job

    That's awesome news Mike! Glad the healing is going well. Great job!! on a workout

     
  29. Rina M.
      Nice Job

    How was the knee? Hope it's OK and that you'll be running again soon. :+) on a workout

     
  30. Rina M.
      Nice Job

    Love to run in the cold. Walk, not so much. ;+) on a workout

     
  31. Gina B.
      Nice Job

    3 for the books! :) on a workout

     
  32. Rina M.
      Great Performance

    Sounds intense! :+) on a workout

     
  33. Rina M.
      Nice Job

    Great run Mike! What's Yousa? :+) on a workout

     
  34. Scott J.
      Nice Job

    Excellent run Mike. Well done! on a workout

     
  35. Rina M.
      You're an Inspiration

    WTH is this Haiky stuff? Forget it. Love those last 3 words Mike. :+) on a workout

     
  36. Cyn
      You're an Inspiration

    Nice run ... I drag my butt first mile, too ... LOL on a workout

     
  37. Rina M.
      Great Performance

    Sounds intense Mike. :+) on a workout

     
  38. Cyn
      You're an Inspiration

    Nice way to zap that 0! on a workout

     
  39. Cyn
      You're an Inspiration

    Cool run! on a workout

     
  40. Rina M.
      Nice Job

    Yep, fall is around the corner for sure. Time to start putting on a double l... read more

     
  41. Cyn
      You're an Inspiration

    Great wo! on a workout

     
  42. Venu
      You're an Inspiration

    That is so bloody cool, Mikey! I know exactly where you are at, coz I'm a lit... read more

     
  43. Cyn
      Nice Job

    Nice run! on a workout

     
  44. Cyn
      You're an Inspiration

    Don't you just love it when you can say DONE!! on a workout

     
  45. Cyn
      Nice Job

    Crank it up!!!! on a workout

     
  46. Rina M.
      Nice Job

    Sounds like a great workout Mike. :+) on a workout

     
  47. Cyn
      You're an Inspiration

    Nice job!! on a workout

     
  48. Cyn
      Nice Job

    Great job, twice!! on a workout

     
  49. Cyn
      You're an Inspiration

    Fierce workout! on a workout

     
  50. Cyn
      Nice Job

    Great job w Tony!! on a workout